AD | Have you ever begun brushing your hair and noticed that you are pulling out more strands than you can count? It’s normal to lose between 50 and 100 hairs a day according to the American Academy of Dermatology. However, what if it seems if you are losing more than that? If you think you are losing more hair at a quicker rate this might be the time to…
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80 Best Morning Routine Ideas For Productive People
Read moreWhether you’re working a 9-5, running a business, taking classes, or raising kids, having a successful morning routine is key. Productive days start with a solid morning routine! Yep, you read that right. As delightful as it is to sleep in (um the older I…
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10 Best Arm Bodyweight Exercises To Tone Your Arms
Read moreIf you’ve been wondering how to tone your arms without going to the gym, you’re in the right place. Can’t go to the gym to train your arms? No worries. Can’t buy gym equipment? That’s perfectly fine, too. After spending the last few years following…
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100 Self-Discovery Journal Prompts For A New You
Read moreAre you looking for eye-opening self-discovery journal prompts that will help you get to know yourself better? Whether you’re on a mission to discover who you really are and your purpose in life, or you simply need creative journal prompts to get you writing, I…
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20 Toxic Habits To Quit For A Happier Life
Read moreDo you want to live a happier life, reach your goals, and improve your lifestyle? Then, it’s time to get rid of toxic habits that may be preventing you from reaching your potential. Often times we hinder our success by holding on to habits that…
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The Best 10 Minute Workouts To Do At Home.
Read moreStaying active as much as you can is crucial if you want to lead a healthy life. However, staying active at home when you are a fitness rookie or have a hectic schedule can be quite challenging. I get it, not everyone is obsessed with working…