Living your best life doesn’t necessarily mean spending thousands on designer clothes, traveling the world, being famous, or even being rich. You can live your best life simply by practicing self-care: taking care of your mental health, happiness, and well-being. If you’re not happy on the inside, whatever you have on the outside won’t matter. Which is why, we can’t talk about healthy and happy living without mentioning self-care. So, whether…
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12 Fun Workouts To Do In The Summer To Stay Fit
Read moreYay, summer is finally here! So, now what? Is it time to enjoy our summer bodies and just relax? Or, is it time to use the summer to continue working on our bodies? Whether you’ve been working hard for your summer body, or you’ve completely disregarded…
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How To Use Household Items As Exercise Equipment.
Read moreTrying to add more intensity to your home workouts, but don’t want to spend hundreds on equipment? Well, what if I told you that while everyone is stocking up on equipment to create the perfect “home gym”, you can create your own exercise equipment, too?…
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50 Creative Blog Post Ideas For Different Niches.
Read moreSo, you’re blocked and have no idea what to write about. The minutes keep passing by and you have still not written a single word down. Or maybe you have, but you keep deleting your sentences over and over again. So, now you are not…
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35 Comforting Bible Verses about Peace.
Read moreWhen life gives you lemons, don’t make lemonade, but instead come to Jesus. In Matthew 11: 28, Jesus said, “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest.” Jesus is not indifferent to our suffering.…
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10 Healthy & Easy Post Workout Smoothie Recipes
Read moreWoo-hoo! So, you’ve burnt calories, trained muscles, and have completed another successful workout session. Good for you! However, you’re not done just yet. A good workout session calls for a good post workout smoothie. Say what? I get to train and enjoy a smoothie afterwards?…