AD | If you dream of having an excellent physique and being physically healthy, you must engage in fitness exercises. It’s essential that you discipline your body to move and exert a lot of force and effort to improve it. But discipline doesn’t only revolve around the activities that you do. It also lies in what, how much, and how often you eat. Your food intake and your workout routine…
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8 Easy COVID Adaptations To Make Moving Forward
Read moreGUEST POST – Emma from Emmagracebrown will be sharing 8 easy covid adaptations to make moving forward. The Covid-19 pandemic turned life as we once knew it upside down. By attacking societies at their core, it affected every aspect of life from international collaborations to…
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7 Signs You Are Emotionally Drained & What To Do
Read moreGUEST POST: In today’s post, Louise will be sharing 7 signs you are emotionally drained to and what to do. If you’ve been having a hard time finding balance, this post is for you. Life with its ups and downs can leave us feeling emotionally…
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5 Brilliant Moving Day Tips For An Easy Move
Read moreAD | Have you wanted a change of scenery? Is your work offering a position that you can’t turn down but the only downfall is that it’s a place where you have to uproot your entire family? I’ve been there before! It can be quite…
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6 Creative & Easy Ways To Feel Confident This Fall
Read moreAD |Do you want to feel more confident this fall? Confidence is a tricky, tricky little thing. Feeling good about yourself is so easy to put at the will of others when it should only be up to you. The good news is that you’re…
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50 Empowering Fitness Affirmations For Working Out
Read moreLet’s talk fitness affirmations today! Have you been dragging yourself to the gym (or your at-home gym) only to leave the same way you came? Perhaps you’re showing up to your workout sessions, but you’re struggling to do the bare minimal because you’re lacking motivation.…