10 Day Ab Workout Challenge For Killer Abs

December 18, 2020
10 day ab workout challenge

While a six-pack is not far within reach, it does require healthy habits, good exercises, and a very consistent ab-focused workout routine. Yes, you read that right. The abs of your dreams depend on your ability to remain consistent with your routine, practice healthy habits (abs are not only made in the gym, but in the kitchen as well), and master ab exercises (not all, but at least the most important ones). So, whether you want to train your abs for aesthetic purposes or for core strengthening, I have created a 10 day ab workout challenge for you!

This 10 day workout challenge was created to not only help you train your abs at home, but to also help you develop consistency and build the ab of your dreams in a simple and realistic way. Plus with the holiday season here, there is no better time to work on your abs πŸ˜‰

Disclaimer: This post may contain affiliate links. If you purchase by clicking on the link, I may be compensated – at NO additional cost to you. Read the full disclosure here. My blogging dreams would not be possible without you, so thank you for your continous support. It means the absolute world to me! XO

10 DAY WORKOUT CHALLENGE OVERVIEW:

Over the next 10 days or 10 workout sessions, we will be targeting our abs through different angles to train our ab muscles in the most effective way possible. So, here is an overview of what you can expect in this ab workout challenge.

10 DAYS. 10 WORKOUTS.

  1. Beginner abs workout
  2. Plank workout
  3. Neck & back friendly abs workout
  4. Muffin top (side abs + oblique) workout
  5. Medium ab workout
  6. Abs & hitt workout
  7. Intense ab workout
  8. Sixpack workout
  9. Trained waist workout
  10. Ab workout with socks

10 DAY AB WORKOUT CHALLENGE RULES + FEATURES

Although the only muscle group we will focus on in this workout challenge is our ab muscles, we will be training our abs in a different manner everyday! Each day will consist of different exercises and different ab target areas. So, it’s important that you complete the specific workout video assigned to each day in order to successfully complete this workout challenge!

NOTE: If you’re just starting out or must take adequate rest days in between this challenge, please do so. You do not have to complete this workout challenge in 10 days straight. You can complete this challenge in 10 successful workout sessions.

AB CHALLENGE SIMPLIFIED:

To avoid any misunderstandings, confusions, or surprises during this challenge, I have specifically stated what you can expect under each day. So, for each workout day in this challenge, I have:

  • Labeled each day of the challenge (day 1 – day 10)
  • Specified the type of ab workout you will be doing each day
  • Stated the name of the Pamela Reif ab workout you will be doing
  • Provided the total time of each workout (7-12 minutes)
  • Shared the workout video straight from Pamela Reif’s YouTube channel
  • Labeled the intensity of the workout (easy-hard)
  • Shared my top 5 favorite exercises in each workout and the minute they’re shown in the video

SAVE THIS 10 DAY AB WORKOUT CHALLENGE FOR LATER!

10 day ab workout challenge for killer abs

10 DAY AB WORKOUT CHALLENGE FOR KILLER ABS

DAY 1 – BEGINNER AB WORKOUT

Workout Video: Beginner Ab Workout (click here to be directed to the workout)

Total Time: 10 Minutes

Level: EASY

MY TOP 5 FAVORITE EXERCISES IN THIS WORKOUT:

  • Heel Touches (minute: 2:16)
  • Lean Back Hold (minute: 4:17)
  • Spider Plank (minute: 8:56)
  • Ab Hold (minute: 2:56)
  • Russian Twist (minute: 3:36)


DAY 2 – PLANK WORKOUT

Workout Video: Plank Workout Challenge (click here to be directed to the workout)

Total Time: 7 Minutes

Level: MEDIUM

MY TOP 5 FAVORITE EXERCISES IN THIS WORKOUT:

  • Hipe Drop (minute: 1:40)
  • Hip Raise Plank (minute; 0:40)
  • Leg Raise Plank (minute: 1:12)
  • Spider Plank (minute: 2:40)
  • Up Down Plank (minute: 3:41)
7 minute plank workout


DAY 3 – NECK & BACK FRIENDLY AB WORKOUT

Workout Video: Neck & Back Friendly Ab Workout (click here to be directed to the workout)

Total Time: 10 Minutes

Level: EASY-MEDIUM

MY TOP 5 FAVORITE EXERCISES IN THIS WORKOUT:

  • Bicycle Straight Legs (minute: 0:43)
  • Toe Reach Crunch (minute: 2:45)
  • Siting Toe Reach (minute: 6:15)
  • Lower Ab Lift (minute: 4:43)
  • Easy Starfish Crunch (minute: 3:14)
10 minute neck back friendly ab workout


DAY 4 -MUFFIN TOP WORKOUT 

Workout Video: Side Abs & Obliques Workout (click here to be directed to the workout)

Total Time: 10 Minutes

Level: MEDIUM

MY TOP 5 FAVORITE EXERCISES IN THIS WORKOUT:

  • Windshield Wiper (minute: 5:11)
  • Heel Touches (minute: 4:10)
  • Russian Twist (minute: 6:11)
  • Spider Plank (minute: 8:40)
  • Plank With Tap (minute: 9:10)


DAY 5 – MEDIUM AB WORKOUT 

And we’re back to training abs! Today we will be doing a 12 minute medium level ab workout.

Workout Video: Medium Ab Workout (click here to be directed to the workout)

Total Time: 12 minutes

Level: MEDIUM

MY TOP 5 EXERCISES IN THIS WORKOUT: Β 

  • Hold + Arm Pulses (minute: 0:46)
  • Standing Bicycle Crunch (minute: 2:17)
  • Ab Hold (minute 5:15) 
  • Spider Plank Slow (minute 6:45)
  • High Plank (minute: 11:46)


DAYS 6 – ABS & HITT WORKOUT

Workout Video: Ab Workout (click here to be directed to the workout)

Total Time: 10 Minutes

Level – HARD

MY TOP 5 FAVORITE EXERCISES IN THIS WORKOUT:Β 

  • Side Shuffle (minute: 0:21)
  • Scissor Kicks (minute: 3:21)
  • Plank With Reach Out (minute: 4:41)
  • Flutter Kicks (minute: 7:52)
  • Twisting Mountain Climbers (minute: 5:22)
8 minute abs hitt workout


DAY 7 – INTENSE AB WORKOUT 

Workout Video: Ab Workout (click here to be directed to the workout)

Total Time: 10 Minutes

Level – HARD

MY TOP 5 FAVORITE EXERCISES IN THIS WORKOUT:Β 

  • Crunch With Knee Lift (minute 0:42)
  • Toe Reach Crunch (minute: 1:42)
  • Ab Hold (minute: 9:14)
  • Starfish Crunch (minute: 7:13)
  • Sitting Crunch (minute: 5:13)
10 minute no equipment ab workout


DAY 8 – SIXPACK WORKOUT 

Workout Video: Sixpack Workout (click here to be directed to the workout)

Total Time: 10 Minutes

Level – HARD

MY TOP 5 FAVORITE EXERCISES IN THIS WORKOUT:Β 

  • Leg Circles (minute: 018)
  • Reverse Crunch Variation (minute: 0:45)
  • Flutter Kicks (minute: 3:15)
  • Side Plank Pull (minute: 5:45)
  • Cross Spider Plank (minute: 9:45)


DAY 9 – WAIST WORKOUT

It’s day 12, which means it’s the day to train our side abs! Today, we will be toning our side abs with this quick waist workout.

PS: This is the final ab workout in this challenge, so do try to make the most out of it.

Workout Video: Trained Waist For Toned Side Abs Workout (click here to be directed to the workout)

Total Time: 10 Minutes

Muscle Focus: Side Abs

MY TOP 5 FAVORITE EXERCISES IN THIS WORKOUT:Β 

  • Plank + Hip Drop (minute: 9:16)
  • Plank + Slow Spider (minute: 9:45)
  • Lying Toe Reach (minute 3:45)
  • Russian Twist + 3 Pulses (minute: 1:16)
  • Easy Starfish (minute: 1:46)
10 minute trained waist ab workout


DAY 10- AB WORKOUT WITH SOCKS

Workout Video: Abs Of Steel Socks Workout (click here to be directed to the workout)

Total Time: 10 Minutes

Muscle Focus: Abs

My TOP 5 FAVORITE EXERCISES IN THIS WORKOUT:

  • Sitting Side To Side (minute: 2:13/ 7:42)
  • Cross Elbow Plank (minute 5:43)
  • Elbow Walk (minute: 8:12)
  • Fast Mountain Climber (minute: 9:15)
  • Crunch On Knees (minute 0:12)


10 DAY AB WORKOUT CHALLENGE PRINTABLE

10 day ab workout challenge printable

Subscribe in the form below to access this free 10 day ab workout challenge printable! PS: this printable includes hyperlinks so that you be directed to each workout video easily.

More Posts You May Like:

So, will you be joining this fun workout challenge? Let me know in the comments below! Also, if there are any specific workout challenges you would like me to create, please let me know!

Until next time,

Gabby Abigail

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Comments (1)

  • justice

    December 20, 2020 at 10:14 pm

    Those are indeed good exercises to keep your abs fit. I really like the second one. Its really easy to do.

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