Lifestyle/ January 7, 2022July 29, 2022

10 Day Glow Up Challenge To Become A Better You

I recently read a quote that says, “There is no right time. There is just time and what you choose to do with it.” And I couldn’t agree more! Often times we postpone things, miss out on important events, and hinder our growth by waiting for the right time. There is no right time to glow up, to grow, change your life, or to even become a better version of yourself. You can transform your life by making small changes NOW. Today I’m going to share a 10 day glow up challenge to become a better you this year!

📌 SAVE THESE 10 DAY GLOW UP CHALLENGE TO BECOME A BETTER YOU FOR LATER!

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A Realistic 10 Day Glow Up Challenge

I decided to create a 10 day challenge rather than a 30 day challenge because 10 days is a lot more do-able than 30 days. It’s not even a full month. So, there are no excuses to not complete this glow up challenge. Plus you can start the challenge any day of the month. You don’t necessarily have to start at the beginning of the month or wait for the “right time” to start. Just choose a day and glow up your life one day at a time.

MORE CHALLENGES TO TRY

If you’re into challenges, below I’m going to share other fun challenges you can try out as well:

10 Day Glow Up Challenge To Become A Better You

DAY 1 – SET POWERFUL GOALS

There is no better way to start a glow up challenge than by setting powerful, intentional, and achievable goals for yourself. Take a moment today to set goals for different areas in your life. Make sure you write these goals down on a piece of paper that you can keep in your office or around your house.

You can set goals for the following areas in your life:

Personal life
Work/Business
Fitness
Spiritual life
Financial life
Health

Need a goal setting worksheet?

Check out The Magical Life Calendar here! Not only will you get a stunning goal setting sheet, but you’ll get 12 calendar pages and 18 planning pages!

DAY 2 – GO FOR WALKS

Because walking is so very important for both your physical and mental health, today’s glow up challenge is to go on a minimum of 3 walks during the day! Keep your body active, release stress, and enjoy the outdoors.

Why walk three times during the day?

Although you don’t have to walk 3x every single day (you can if you want to), doing this today will help you get into the habit of walking daily.

Walking schedule routine idea:

Morning (after breakfast) – 20 minutes
Afternoon (after lunch) – 20 minutes
Evening (after dinner) – 20 minutes

And if you have a dog, even better! Walk your dog + get some steps in.

DAY 3- HAVE A PRODUCTIVE DAY

Day 3’s glow up challenge is all about having a productive day!

Relaxing and taking care of yourself is so important don’t get me wrong, but if you want to transform your life, you have to live a productive life.

Tips to have a productive day:

Start your day bright and early
Turn off notifications
Create a to-do list for the day
Block time to accomplish your tasks for the day
Get a workout in or go for a 30minute walk
Avoid watching TV or spending unnecessary time on social media
Repeat positive affirmations in the morning to improve your mindset
Drink 2-3 glasses of water

DAY 4- BOOST YOUR MOTIVATION

Staying motivated daily is pretty tricky, but there are simple ways you can boost your motivation. Today’s glow up challenge is all about drawing inspiration from different sources, boosting your motivation, and improving your mindset. Instead of waiting for motivation to come to you, seek motivation yourself by doing different motivational activities.

Easy ways to boost your motivation:

Repeat positive affirmations.
Listen to motivational podcasts.
Read inspirational quotes.
Listen to powerful TED Talks.
Read the Bible – here are 50 powerful Biblical affirmations that will empower you.
Listen to an empowering song.

DAY 5 – EXERCISE

Challenge yourself today to get in a sweaty, killer, and fun workout today. There is no glow up without some fitness. Get your body active and your muscles working with a good workout. You can either go to the gym to get a good workout in or you can workout from home! Regardless of the location you choose to exercise in, make sure you make the most out of your sesh!

If you’re working from home, here are some workout recommendations:

DAY 6 – SOCIAL MEDIA FREE DAY

Although social media has it’s ups, it can also play a huge role in robbing your time, happiness, and confidence away. So, stepping away from social media from time to time is very important. Today’s challenge is simply to unwind from all social media networking sites and enjoy life.

Stay away from Instagram, Twitter, Facebook, WhatsApp, Snapchat, and any other social media app you use for 24 hours.

If you want to have a longer social media detox, check out these challenges:

DAY 7 – GET ORGANIZED

What you are on the inside is reflected on the outside. Reflect that internal glow up by organizing, cleaning, and decluttering your home/office.

Give your entire home a huge glow up by getting rid of items you don’t need, cleaning all areas, organizing your furniture, and decorating!

So today’s challenge is to spend the day giving your home a glow up.

DAY 8 – CREATIVE + LEARNING DAY

Let your creativity flow by creating something special and feed your mind by learning something new today.

So today’s glow up challenge is to be a creator and a student.

Things you can create today:

Create an abstract painting.
Knit something.
Draw your favorite celebrity.
Play an instrument.
Write a song.
Create a poem.
Write a blog post.
DIY crafts.

DAY 9 – INDULGE IN SELF-CARE

In order to glow up on the outside, you have to glow up on the inside first. Take care of your well-being, mental health, and happiness by practicing self-care. It doesn’t cost a dime to practice self-care effectively. All you have to do is devote some time to fully indulge in fun self-care activities today.

Here are some self-care posts you may find helpful:

DAY 10 – SPEND TIME WITH GOD

And #sorrynotsorry, but I saved the absolute best and most effective glow up challenge for last! There is no way you can effectively glow up without God by your side. He is the ultimate source of life, love, and strength.

So, today’s glow up challenge is to spend time with God. Involve God in everything you do and devote your time to doing godly activities.

Here are some ways to spend time with God:

Pray to God
Read the Bible
Sing worship songs
Read a devotional
Listen to preachings

Final Thoughts

Although becoming a better version of yourself doesn’t happen overnight, making small changes everyday will help you get there. I hope you enjoyed these glow up challenge ideas and will join in on this unique 10 day glow up challenge for women. Let me know in the comments what challenge you’re most excited to try!

10 Day Glow Up Challenge To Become A Better You

📌 SAVE THESE 10 DAY GLOW UP CHALLENGE TO BECOME A BETTER YOU FOR LATER!