10 Healthy & Easy Post Workout Smoothie Recipes

June 12, 2020
A woman wearing a gray top and pink leggings is drinking her post workout smoothie on the floor.

Woo-hoo! So, you’ve burnt calories, trained muscles, and have completed another successful workout session. Good for you! However, you’re not done just yet. A good workout session calls for a good post workout smoothie. Say what? I get to train and enjoy a smoothie afterwards? Yes! While exercising is vital to tone and train your body, your muscles require nutrients in order to recover (from intense workout sessions) and grow as desired! So, whether you spent the last hour exercising, walking, running, or doing some kind of high intensity activity, you need to replenish your body with a delicious, but healthy smoothie. If you don’t have any smoothie recipes, no worries! I’ve compiled a list of 10 healthy and easy post workout smoothie recipes for you! 

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POST WORKOUT DRINK

What do you normally drink after your workouts? 

A bottle of water, a protein powder shake, an energy drink, or nothing at all? 

While it’s important to hydrate before, during, and after a workout, water is not enough to help your muscles grow and recover! On the other hand, protein shakes and energy drinks are pretty unhealthy for your body. 

Which completely defeats the purpose of being healthy, doesn’t it? 

DON’T SABOTAGE YOUR WORKOUTS.

And if you’re not drinking or eating anything after a workout, what are you doing?

Your body needs nutrients to replace the fluids, and electrolytes lost during your workout session! So, don’t let your hard work, time, and effort at the gym or at-home go down the drain by not eating properly afterwards. 

EASY POST WORKOUT RECIPES FOR YOU.

Make your workout count by indulging in a delicious, but healthy post workout smoothie that will contribute to the recovery and growth of your muscles!

Don’t know what smoothies to make? Today is your lucky day because I’ll be sharing 10 healthy and easy post workout smoothie recipes that you can make in 5 minutes! 

So, time is not an excuse! 😉

SAVE FOR LATER!

10 Healthy & Easy Post Workout Smoothie Recipes PIN

10 POST WORKOUT SMOOTHIE RECIPES FOR YOU!

1. STRAWBERRY MILKSHAKE SMOOTHIE.

Burned some calories? 

Treat yourself to a good post workout smoothie! Enjoy a healthy but delicious strawberry milkshake smoothie guilt-free! This Strawberry Milkshake Smoothie is naturally sweetened with fruits, includes flaxseed (which is healthy for you), your choice of milk, and greek yogurt. It doesn’t get any better than that.

Does this smoothie recipe sound good to you? Click here for the full recipe! 

Image and recipe from Kristine’s Kitchen Blog


2. CINNAMON RAISIN BREAD SMOOTHIE.

If you love cinnamon raisin bread and just finished an intense workout session, I have the perfect smoothie recipe for you! Here’s a smoothie recipe that’s vegan friendly, easy to make, and perfect for all cinnamon loving people. 

If this smoothie recipe sounds like a must for you, click here for the full recipe!

Image and Recipe from: Averie Cooks


3. STRAWBERRY ORANGE SUNRISE SMOOTHIE. 

Dripping in sweat? 

Treat yourself to a delicious, refreshing, and creamy smoothie. This Strawberry Orange Sunrise Smoothie recipe is perfect for anyone who loves a good old combination of orange, strawberry, and banana. I mean, who doesn’t? 😉 

If you’re in the mood for a tropical post workout smoothie recipe, click here!

Image and Recipe from Garnish and Glaze


4. VERY BERRY COCONUT PROTEIN SMOOTHIE.

Gave your muscles a good burn?

It’s time to give back to your muscles by helping them grow and recover with a good protein smoothie! And no I’m not referring to your basic protein shake. We don’t do basic here! Enjoy a “berry” (see what I did there?) delicious Berry Coconut Protein Smoothie with this easy smoothie recipe that only requires 5 ingredients. Say what?

If this post workout smoothie recipe sounds appetizing to you, click here for the full recipe.

Image and Recipe from Anne Smiles


5. IMMUNITY BOOSTING ORANGE SMOOTHIE.

Boost your immune system with this incredibly simple, but nevertheless delicious post workout orange smoothie! You can’t go wrong with a good workout and a good immunity boosting smoothie to compliment it. We can all use a dose of Vitamin C!

If you want to boost your immune system after an intense workout session, click here for this post workout smoothie recipe!

Image and Recipe from Kristine’s Kitchen Blog


6. PEANUT BUTTER & BERRY QUINOA SMOOTHIE.

Picture this: 5 ingredients, a blender, and you (a sweaty you, but it’s okay) creating a mouth-watering Peanut Butter & Berry Quinoa smoothie! Hello, deliciousness! (I’m talking about the smoothie btw) Personally, I’m not the biggest quinoa fan. However, I don’t mind it in a good smoothie. Especially not in a smoothie recipe like this one!

Does this smoothie sound and look delicious enough for you to make? If so, click here for the full recipe of this glorious post workout smoothie!

Image and Recipe from: Exsloth


7. GREEN MONSTER ORANGE SMOOTHIE. 

Finished a fun workout? Awesome, now it’s time to treat yourself to a Green Monster Orange Smoothie. You thought I forgot about all of you who love green drinks? I could never. There’s never a wrong time to enjoy a green smoothie, but there couldn’t be a more perfect time to enjoy a smoothie of this kind after a good workout session.

If you want to indulge in a glass of healthy goodness, click here for the full recipe.

Image and Recipe from Sugar and Soul


8. COCOA ALMOND PROTEIN SMOOTHIE.

Exhausted from a killer workout session?

You definitely deserve a good rest and a good booster. Boost your energy with a delightful Cocoa Almond Protein SmoothieA shake full of flavor, protein, nutrition, and free of protein powders. Yuuuum. Does it get any better than that? I think not. 

Is your mouth watering? Then, click here for the full recipe!

Image and Recipe  from Kristen’s Kitchen Blog


9. PEACH MELBA SURPRISE SMOOTHIE.

How does a sunset in a glass after a hardcore workout session sound to you? 

Sounds pretty magical to me. Brighten up your day with a Peach Melba Surprise Smoothie. Whether it’s warm or cold outside, here’s a smoothie filled with summer vibes and simple ingredients, and insane flavors! Talk about an exotic smoothie!

If you’re craving an exotic smoothie, click here for the full recipe!

Image and Recipe from Wall Flower Kitchen


10. BLUEBERRY SPINACH SMOOTHIE.

Trained like a boss babe?

It’s only fair that you treat yourself to a deliciously packed post workout smoothie! If you love blueberries, greens, and oats, here’s a smoothie specifically designed for you! 

Prepare and enjoy a nutritious smoothie in only 5 minutes!

If you’re in the mood for some blueberry extravaganza, click here for the full recipe!

Image and Recipe from Kristen’s Kitchen Blog

What did you think about these post workout smoothie recipes? Which smoothie recipe did you like the most? Let me know in the comments below!

Until next time,

GABBY

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They’ve always mattered and they always will matter. 

Let’s take action by: educating ourselves, showing support to black-owned businesses, donating, and signing petitions! Below I’m sharing a link with many ways you can take action, show support & stand against racism! 

Here Is A List of Ways You Can Stand In Solidarity with the Black Community
 

If there are any specific petitions or articles you would like to me share, please comment below! I’ll be more than happy to update this post with more helpful links.

Comments (31)

  • Abigail

    June 12, 2020 at 11:38 am

    These look so good! I can’t wait to try one.

    1. Gabby Abigail

      June 12, 2020 at 12:09 pm

      Glad you liked them!

      Gabby

  • lifeasanopenbook | charlotte

    June 12, 2020 at 11:41 am

    These all look so delicious! I’ve been looking for new smoothie recipes so this is perfect! I really like the sound of the strawberry milkshake and the strawberry orange sunrise smoothie! Can’t wait to try. Thanks for sharing!

    1. Gabby Abigail

      June 12, 2020 at 12:10 pm

      Glad you like them, Charlotte. Thank you for reading!

      Gabby

  • lifestyleseason

    June 12, 2020 at 12:03 pm

    Great post! I need to try some of these because they look amazing!

    1. Gabby Abigail

      June 12, 2020 at 12:12 pm

      You should! Thanks for reading.

      Gabby

  • Lisa | Mind and Body Intertwined

    June 12, 2020 at 12:52 pm

    That strawberry orange drink looks insane 😍 definitely will try that out soon, as well as the strawberry smoothie!

    1. Gabby Abigail

      June 12, 2020 at 2:25 pm

      Right? Let me know how it goes, girl!

      Gabby

  • Sue Berk Koch

    June 12, 2020 at 1:56 pm

    I usually just drink water after a workout! I’ll have to try yogurt and berries and maybe throw in some spinach! Thanks.

    http://www.susanberkkoch.com/blog

    1. Gabby Abigail

      June 12, 2020 at 2:25 pm

      Nothing like treating yourself to a good smoothie! Definitely try it out 🙂

      Gabby

  • Constance

    June 12, 2020 at 2:28 pm

    Nice write up, I need to try some of them out, they look lovely, thank you so much

    1. Gabby Abigail

      June 12, 2020 at 3:08 pm

      Thanks for reading!

      Gabby

  • Jaya

    June 12, 2020 at 4:40 pm

    Ooh, I love a good strawberry smoothie, especially in the heat of summer! I have never given orange smoothie a try, but just the vibrant color of the drink makes me want to try it. As I love hot cocoa, the Cocoa Almond shake looks close in flavor.

    Another one of my favorites, though it is more of a dessert smoothie, is peanut butter banana chocolate chip smoothie. 🙂

    1. Gabby Abigail

      June 13, 2020 at 3:40 pm

      Yes, so do I! Strawberry smoothies are divine. Especially, during the summer (and after a good workout session) So happy you found some smoothies you like in this list.

      Gabby

  • Ashley

    June 12, 2020 at 5:16 pm

    I’ve always wanted to try a blueberry spinach smoothie! It looks great.

    1. Gabby Abigail

      June 13, 2020 at 3:41 pm

      Spinach & blueberries is a unique, but delicious combo! Definitely worth trying! x

      Gabby

  • Alexis Farmer

    June 12, 2020 at 7:05 pm

    I’m definitely trying these! I’m getting bored of my smoothies

    1. Gabby Abigail

      June 13, 2020 at 3:41 pm

      I feel you. Thanks for reading!

      Gabby

  • Nyxie

    June 13, 2020 at 6:30 am

    I love smoothies and have recently started getting back into them again during lockdown! They are the only way I’ll even consume banana!

    1. Gabby Abigail

      June 13, 2020 at 3:42 pm

      Smoothies are so delicious! And, really? I can have a banana with any food, haha!

      Gabby

  • Blog of Sunshine

    June 13, 2020 at 6:32 am

    I love smoothies, especially for breakfast during these summer months. I can’t wait to try that Blueberry Spinach Smoothie!

    Blog of Sunshine <3

    1. Gabby Abigail

      June 13, 2020 at 3:43 pm

      Oh, definitely! Smoothies make a great (and super easy) breakfast.

      Gabby

  • Kat T

    June 13, 2020 at 6:49 am

    These look so good! I can’t wait to try some!

    1. Gabby Abigail

      June 13, 2020 at 3:43 pm

      I hope you enjoy them!

      Gabby

  • Travelogged blogs

    June 13, 2020 at 9:57 am

    The drinks look delicious! I love pretty much every drink that consists either strawberries, oranges or chocolate. I will definitely try making these! Thank you for sharing 🙂

    1. Gabby Abigail

      June 13, 2020 at 3:44 pm

      I’m with you 100%! I don’t think there’s a smoothie I don’t like 😉 Thank you for reading!

      Gabby

  • The Newbury Girl

    June 13, 2020 at 1:11 pm

    The Blueberry Spinach Smooth is seriously calling to me, but also the Peach Melba Smoothie has to be one of the most aesthetic looking smoothies I’ve ever seen.

    1. Gabby Abigail

      June 13, 2020 at 3:45 pm

      By the looks of it, it’s the popular smoothie on this list (and with good reason!) Yes, it’s so aesthetically pleasing to look at.

      Gabby

  • Vinn

    June 16, 2020 at 9:31 am

    I usually make a strawberry smoothie in the morning. Gonna try these other smoothie recipes. Thanks!

  • Emily

    June 16, 2020 at 10:55 am

    Oooh I will have to try the strawberry milkshake one!

    https://www.emilyclareskinner.com

  • Rehab

    June 19, 2020 at 10:54 am

    I need to try some of them out, they look lovely, thank you so much

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