How does giving your body a good fitness challenge for 20 days sound? It sounds divine to me. But then again, I am pretty fitness obsessed, haha! Whether you’re into fitness or not, I have created a 20 day fitness challenge ft Pamela RF’s YouTube videos for anyone who is ready to put their fears and excuses behind, burn some calories, and ace a challenge! This challenge doesn’t require any previous experience, a gym, a trainer, or equipment. All you need is a solid internet connection and the desire to get your body moving! So, if you want to join the challenge, keep reading!
This 20 day challenge features 20 of Pamela RFs effective YouTube workouts. For those of you who don’t know, Pamela is my #1 fitness INSPO (click here to read why!) So, I only found it fitting to feature her workouts in this fitness challenge!
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Pamela RF’s Workouts
This 20 day challenge features 20 of Pamela RFs effective YouTube workouts. For those of you who don’t know, Pamela is my #1 fitness INSPO (click here to read why!) So, I only found it fitting to feature her workouts in this fitness challenge!
From 10 minute booty workouts, to 20 minute full body workouts, Pamela has a variety of effective workouts that will get you sweating in a short amount of time! Due to Pamela’s workouts being quite challenging yet effective regardless of how short or long they are, I have only chosen one workout for each day. So, during this challenge you are only required to complete ONE workout each day.
20 Day Challenge
Below, I have labeled each day (day 1 – day 20), specified the kind of workout you will be doing during each day (full body, arms, cardio, etc), stated the name of the workout and provided the workout video straight from her YouTube channel.
Keep in mind that you DO NOT have to complete this challenge in exactly 20 days. You don’t have to workout Monday-Sunday. Please take rest days in between, if you need to. For example, you can workout five days, rest two days, and repeat. The goal is to complete this challenge in 20 days during the month.
Free Download
PS: I have attached a PDF/image with the sequence of the workouts! Feel free to bookmark this page and download the pdf/image to help you cross off the days you complete, stay on track, and successfully complete this challenge!
Day 1 - Full Body
1. 10 Minute Good Morning Workout - Stretch & Train
Day 2 - Arms & Core
2. 10 Minute Arm & Core Workout - Sexy Arms in 10 Min
Day 3 - Booty
3. 10 Minute Booty Workout - Booty Burn
Day 4 - Full Body
4. 20 Minute Full Body Beginner Workout - Full Body Beginner Version
Day 5 - Abs & Obliques
5. 10 Minute Muffin Top Workout - Side Abs and Obliques
Day 6 - Legs & Abs
6. Song Workouts:
1. Ed Sheeran Leg Workout | 2. Justin Bieber Ab Workout
Day 7 - Abs & Booty
7. 20 Minute 2 in 1 Flat Belly & Round Booty Workout
Day 8 - Cardio
8. 10 Minute Sweat Workout - Calorie Burn Full Body Sweat For Fat Burning
Day 9 - Full Body
9. 10 Min Full Body Workout
Day 10 - Booty
10. 20 Minute Booty Workout
Day 11 - Full Body
11. 10 Minute Cool Down Slow Workout - Slow Routine Suitable For Nighttime
Day 12 - Legs & Booty
12. 12 Minute Leg Workout - Butt, Thighs & Calves.
Day 13 - Abs
13. 10 Minute Sixpack Workout
Day 14 - Core
14. 7 Minute Plank Challenge
Day 15 - Full Body / Cardio
15. 15 Minute High Intensity Full Body - Full Body HIIT Workout
Day 16 - Abs
16. 10 Minute Ab Workout - Intense Ab Workout
Day 17 - Full Body
17. 20 Minute Full Body Workout
Day 18 - Abs
18. 10 Minute Ab Workout
Day 19 - Abs / Cardio
19. 8 Minute Abs & HIIT Workout
Day 20 - Full Body
20. 15 Minute Chair Workout - Extreme Full Body Training
So, will you be joining this challenge? Let me know in the comments below! If you are not ready for this challenge just yet, bookmark this page and come back when you are! It is never too late to start your fitness journey, give your body a challenge, or do something that your body will thank you for later! I’m totally rooting for ya (:
*Absolutely all credits go to Pamela for creating the workouts above and kindly sharing them with everyone for free- be sure to check out her YouTube channel for more fitness content!
Until next time,
GABBY
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