20 Day Fitness Challenge FT Pamela RF’s YouTube Workouts.
Can’t go to the gym? Intimidated by fitness trainers? Don’t have any weights at home? But still want to give your body a challenge? You’ve come to the right place. Hey, working out doesn’t have to be a hassle. While gyms, trainers, and weights are necessary (to an extent), you can still give your body a challenge at home without any “gym experience”, trainers, or weights. Yes, you read that right. After working out with Pamela Reif’s workouts for over two years, I have created a fun 20 day fitness challenge featuring Pamela’s YouTube workouts. So, if you are ready to put your fears aside, your excuses behind, burn some calories, and ace a challenge at home for the next 20 days, try out my 20 day fitness challenge featuring Pamela Reif’s workouts.
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PAMELA REIF’S WORKOUTS
This 20 day fitness challenge features 20 of Pamela RFs effective YouTube workouts.
For those of you who don’t know, Pamela is my #1 fitness inspiration (click here to read why!)
So, I only found it fitting to feature her workouts in this fitness challenge!
From 10 minute booty workouts, to 20 minute full body workouts, Pamela has a variety of effective workouts that will get have you sweating in a short amount of time! Due to Pamela’s workouts being quite challenging and effective regardless of how short or long they are, I have chosen to include only one workout for each day. So, you are only required to complete one workout each day (except for day 6!)
SAVE THIS FITNESS CHALLENGE FOR LATER!
20 DAY FITNESS CHALLENGE
If you’ve never participated in a fitness challenge before, it’s okay. Don’t get intimidated.
This 20 day fitness challenge is completely suitable for beginners.
All of the workouts are 20 minutes long or less. So, they don’t require much of your time and energy.
However, if you need to take a break during a workout, feel free to pause the workout to take a break.
FITNESS CHALLENGE OUTLINE:
To make it easier for you to navigate through the challenge I have:
- Labeled each day of the challenge (day 1 – day 20)
- Specified the kind of workout you will be doing each day (full body, arms, cardio, etc)
- Stated the name of the workout.
- Provided the total time of each workout.
- Shared the workout video straight from Pamela’s YouTube channel.
Please keep in mind that you DO NOT have to complete this challenge for 20 days straight (you can if you want to!) You don’t have to workout Monday-Sunday. Instead, you can workout for five days, rest two days, and repeat.
The goal is to complete this challenge in 20 days during the month.
DOWNLOAD 20 DAY CHALLENGE FOR FREE!
I have attached a PDF/image with the sequence of the workouts below! So, feel free to bookmark this page and download the pdf/image to help you cross off the days you complete, stay on track, and successfully complete this challenge!
20 DAY FITNESS CHALLENGE FT PAMELA REIF:
DAY 1: FULL BODY WORKOUT
Workout video: 10 Minute Good Morning Workout – Stretch & Train (click here)!
Total time: 10 minutes
DAY 2 – ARMS + CORE
Workout video: Sexy Arms In 10 Minutes – Arm & Core workout (click here)!
Total time: 10 minutes
DAY 3 – BOOTY
Workout video: 10 Minute Booty Burn Workout (click here).
Total time: 10 minutes
DAY 4 – FULL BODY
Workout video: 20 Minute Full Body Beginner Workout (click here).
Total time: 20 minutes
DAY 5 – ABS + OBLIQUES
Workout video: 10 Minute Muffin Top Workout – Side Abs & Obliques (click here).
Total time: 10 minutes
DAY 6 – LEGS + ABS
Workout video(s):
- Ed Sheeran – South of Border Leg Workout (click here)
- Dan + Shay & Justin Bieber 10,000 Hours Ab Workout (click here)
Total time: 6:30 minutes
DAY 7 – ABS + BOOTY
Workout video: 20 Minute 2 in 1 Flat Belly & Round Booty Workout (click here).
Total time: 20 minutes
DAY 8 – CARDIO
Workout video: 10 Minute Sweat Workout – Calorie Burn Full Body Sweat For Fat Burning (click here).
Total time: 10 minutes
DAY 9 – FULL BODY
Workout video: 10 Minute Full Body Workout (click here).
Total time: 10 minutes
DAY 10- BOOTY
Workout video: 20 Minute Booty Workout (click here).
Total time: 20 minutes
DAY 11 – FULL BODY
Workout video: 10 Minute Cool Down Slow Workout – Slow Routine Suitable For Nighttime (click here).
Total time: 10 minutes
DAY 12- LEGS + BOOTY
Workout video: 12 Minute Leg Workout – Butt, Thighs, and Calves (click here).
Total time: 12 minutes
DAY 13 – ABS
Workout video: 10 Minute Sixpack Workout (click here).
Total time: 10 minutes
DAY 14 – CORE
Workout video: 7 Minute Plank Challenge (click here).
Total time: 7 minutes
DAY 15 – HIIT
Workout video: 15 Minute High Intensity Full Body Workout (click here)
Total time: 15 minutes
DAY 16 – ABS
Workout video: 10 Minute Intense Ab Workout (click here).
Total time: 10 minutes
DAY 17 – FULL BODY
Workout video: 20 Minute Full Body Workout (click here).
Total time: 20 minutes
DAY 18 – ABS
Workout video: 10 Minute Ab Workout (click here).
Total time: 10 minutes
DAY 19 – ABS + HITT
Workout video: 8 Minute Abs & HIIT Workout (click here).
Total time: 8 minutes
DAY 20- FULL BODY
Workout video: 15 Minute Chair Workout – Extreme Full Body Training (click here).
Total time: 15 minutes
20 DAY FITNESS CHALLENGE PRINTABLE
I have created a fun printable to help you keep track of this workout challenge (cross off the days you complete!) If you want to download this free PDF, enter your email below and you’ll get access to this workout challenge PDF and my entire resource library! Once you sign up, you’ll receive an email with the password to my resource library! Just enter the password and you’ll be able to download this workout challenge and anything in my resource library.
MORE FITNESS CHALLENGES TO DO:
- 7 Day Winter Fitness Challenge To Do At Home
- 10 Day Workout Challenge For Beginners
- 10 Day Ab Workout Challenge For Killer Abs
- 12 Day Summer Workout Challenge
- 14 Day Workout Challenge For Boss Babes
So, will you be joining this challenge? Let me know in the comments below! If you are not ready for this challenge just yet, bookmark this page and come back when you are! It is never too late to start your fitness journey, give your body a challenge, or do something that your body will thank you for later! I’m totally rooting for ya (:
*All credits go to Pamela Reif for creating these incredible workouts and sharing them with everyone for free. Be sure to check out her YouTube channel for more fitness content!
Until next time,
Gabby Abigail
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Comments (16)
Jenny
April 30, 2020 at 11:47 am
I cannot find the PDF version of the work out.
Gabby Abigail
April 30, 2020 at 12:17 pm
Did you click on the image? You should be directed to a PDF file when you click on the image at the end of the post. I just tried opening it up on a different browser and on mobile and I was able to download the file as a PDF. Let me know if you’re able to download the file, otherwise I can definitely send it to you through email. (:
Jenny
April 30, 2020 at 12:52 pm
Yes that worked! Thank you
Gabby Abigail
April 30, 2020 at 12:54 pm
Awesome! I hope you enjoy the challenge (:
Angela
June 7, 2020 at 9:17 am
I can’t find the pdfof this workout. Can you please email it to me?
Gabby Abigail
June 7, 2020 at 3:16 pm
Did you try clicking on the image? The PDF should open when you click on the image. Try doing that. Otherwise, I can definitely send you an email! Shoot me an email at gabbyabigaillblog@gmail.com
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Gabby
Gabby Abigail
June 7, 2020 at 3:20 pm
I just added text below the image that says “Click here to download the PDF version of this workout challenge!”, you should be directed to the PDF when you click on “here” try that and let me know 🙂
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Gabby
Angela
June 7, 2020 at 6:18 pm
Thank you! I wasn’t pulling a image but I did get the click.
ปั๊มไลค์
June 10, 2020 at 11:55 am
Like!! Great article post.Really thank you! Really Cool.
Gabby Abigail
June 12, 2020 at 11:03 am
Thank you.
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Gabby
Mang
June 24, 2020 at 1:37 pm
Can you add hyperlinks to each day of the challenge that link straight to the video?
Gabby Abigail
June 24, 2020 at 7:00 pm
Absolutely! I just finished updating the post + adding the links! 🙂
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Gabby
Mang
June 25, 2020 at 4:49 pm
Thanks! I meant to ask if they could be added to the PDF actually, so that I can click straight to the videos from your calendar 🙊 Is that possible?
Gabby Abigail
June 27, 2020 at 3:37 pm
I’ll see what I can do!
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Gabby
Gabby Abigail
July 9, 2020 at 5:24 pm
Hi Mang, I just finished updating the entire printable and adding hyperlinks! Just fill out your name + email in the 20 day printable form above and you’ll be able to download this printable immediately! Thanks for your patience. I hope you enjoy the challenge 🙂
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Gabby
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January 29, 2021 at 4:07 pm
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