20 Day Fitness Challenge FT Pamela RF’s YouTube Workouts.

March 7, 2020
20 Day Fitness Challenge

Can’t go to the gym? Intimidated by fitness trainers? Don’t have any weights at home? But still want to give your body a challenge? You’ve come to the right place. Hey, working out doesn’t have to be a hassle. While gyms, trainers, and weights are necessary (to an extent), you can still give your body a challenge at home without any “gym experience”, trainers, or weights. Yes, you read that right. After working out with Pamela Reif’s workouts for over two years, I have created a fun 20 day fitness challenge featuring Pamela’s YouTube workouts. So, if you are ready to put your fears aside, your excuses behind, burn some calories, and ace a challenge at home for the next 20 days, try out my 20 day fitness challenge featuring Pamela Reif’s workouts. 

Disclaimer: This post may contain affiliate links. If you purchase by clicking on the link, I may be compensated – at NO additional cost to you. Read the full disclosure here. My blogging dreams would not be possible without you, so thank you for your continous support. It means the absolute world to me! XO

PAMELA REIF’S WORKOUTS

This 20 day fitness challenge features 20 of Pamela RFs effective YouTube workouts. 

For those of you who don’t know, Pamela is my #1 fitness inspiration (click here to read why!) 

So, I only found it fitting to feature her workouts in this fitness challenge! 

From 10 minute booty workouts, to 20 minute full body workouts, Pamela has a variety of effective workouts that will get have you sweating in a short amount of time! Due to Pamela’s workouts being quite challenging and effective regardless of how short or long they are, I have chosen to include only one workout for each day. 

So, you are only required to complete one workout each day (except for day 6!)

SAVE FOR LATER!

20 day fitness challenge ft Pamela Reif's youtube workouts

20 DAY FITNESS CHALLENGE

If you’ve never participated in a fitness challenge before, it’s okay. Don’t get intimidated. 

This 20 day fitness challenge is completely suitable for beginners. 

All of the workouts are 20 minutes long or less. So, they don’t require much of your time and energy. 

And if you need to take a break during a workout, feel free to pause the workout to take a break. Honestly, this challenge couldn’t be anymore flexible or beginner friendly!

FITNESS CHALLENGE OUTLINE:

To make it easier for you to navigate through the challenge I have:

  • Labeled each day of the challenge (day 1 – day 20)
  • Specified the kind of workout you will be doing each day (full body, arms, cardio, etc) 
  • Stated the name of the workout.
  • Provided the total time of each workout. 
  • Shared the workout video straight from Pamela’s YouTube channel. 

Please keep in mind that you DO NOT have to complete this challenge for 20 days straight (you can if you want to!) So, you don’t have to workout Monday-Sunday. Instead, you can workout for five days, rest two days, and repeat. 

The goal is to complete this challenge in 20 days during the month. 

DOWNLOAD 20 DAY CHALLENGE FOR FREE!

I have attached a PDF/image with the sequence of the workouts! 

So, feel free to bookmark this page and download the pdf/image to help you cross off the days you complete, stay on track, and successfully complete this challenge! 

20 DAY FITNESS CHALLENGE FT PAMELA REIF: 

DAY 1: FULL BODY WORKOUT

Workout video: 10 Minute Good Morning Workout – Stretch & Train (click here)!

Total time: 10 minutes

DAY 2 – ARMS + CORE

Workout video: Sexy Arms In 10 Minutes – Arm & Core workout (click here)!

Total time: 10 minutes

DAY 3 – BOOTY

Workout video: 10 Minute Booty Burn Workout (click here).

Total time: 10 minutes

DAY 4 – FULL BODY

Workout video: 20 Minute Full Body Beginner Workout (click here).

Total time: 20 minutes

DAY 5 – ABS + OBLIQUES 

Workout video: 10 Minute Muffin Top Workout – Side Abs & Obliques (click here).

Total time: 10 minutes

DAY 6 – LEGS + ABS

Workout video(s): 

Total time: 6:30 minutes

DAY 7 – ABS + BOOTY

Workout video: 20 Minute 2 in 1 Flat Belly & Round Booty Workout (click here).

Total time: 20 minutes

DAY 8 – CARDIO

Workout video: 10 Minute Sweat Workout – Calorie Burn Full Body Sweat For Fat Burning (click here).

Total time: 10 minutes

DAY 9 – FULL BODY

Workout video: 10 Minute Full Body Workout (click here).

Total time: 10 minutes

DAY 10- BOOTY

Workout video: 20 Minute Booty Workout (click here).

Total time: 20 minutes

DAY 11 – FULL BODY

Workout video: 10 Minute Cool Down Slow Workout – Slow Routine Suitable For Nighttime (click here).

Total time: 10 minutes

DAY 12- LEGS + BOOTY

Workout video: 12 Minute Leg Workout – Butt, Thighs, and Calves (click here).

Total time: 12 minutes

DAY 13 – ABS

Workout video: 10 Minute Sixpack Workout (click here).

Total time: 10 minutes

DAY 14 – CORE

Workout video: 7 Minute Plank Challenge (click here).

Total time: 7 minutes

DAY 15 – HIIT

Workout video: 15 Minute High Intensity Full Body Workout (click here)

Total time: 15 minutes

DAY 16 – ABS

Workout video: 10 Minute Intense Ab Workout (click here).

Total time: 10 minutes

DAY 17 – FULL BODY

Workout video: 20 Minute Full Body Workout (click here).

Total time: 20 minutes

DAY 18 – ABS

Workout video: 10 Minute Ab Workout (click here).

Total time: 10 minutes

DAY 19 – ABS + HITT

Workout video: 8 Minute Abs & HIIT Workout (click here).

Total time: 8 minutes

DAY 20- FULL BODY

Workout video: 15 Minute Chair Workout – Extreme Full Body Training (click here).

Total time: 15 minutes

20 DAY FITNESS CHALLENGE PRINTABLE

20 Day Fitness Challenge

I have created a fun printable to help you keep track of this workout challenge (cross off the days you complete!) If you want to download this free PDF, enter your email below and you’ll get access to this workout challenge PDF and my entire resource library! 

Once you sign up, you’ll receive an email with the password to my resource library! Just enter the password and you’ll be able to download this workout challenge and anything in my resource library.  


MORE FITNESS CHALLENGES TO DO:

So, will you be joining this challenge? Let me know in the comments below! If you are not ready for this challenge just yet, bookmark this page and come back when you are! It is never too late to start your fitness journey, give your body a challenge, or do something that your body will thank you for later! I’m totally rooting for ya (:

*All credits go to Pamela Reif  for creating these incredible workouts and sharing them with everyone for free. Be sure to check out her YouTube channel for more fitness content!

Until next time,

GABBY

LET’S STAY CONNECTED ON SOCIAL MEDIA! XO

Instagram | Twitter | Pinterest | TikTok | Facebook |

Comments (15)

  • Jenny

    April 30, 2020 at 11:47 am

    I cannot find the PDF version of the work out.

    1. Gabby Abigail

      April 30, 2020 at 12:17 pm

      Did you click on the image? You should be directed to a PDF file when you click on the image at the end of the post. I just tried opening it up on a different browser and on mobile and I was able to download the file as a PDF. Let me know if you’re able to download the file, otherwise I can definitely send it to you through email. (:

      1. Jenny

        April 30, 2020 at 12:52 pm

        Yes that worked! Thank you

        1. Gabby Abigail

          April 30, 2020 at 12:54 pm

          Awesome! I hope you enjoy the challenge (:

        2. Angela

          June 7, 2020 at 9:17 am

          I can’t find the pdfof this workout. Can you please email it to me?

          1. Gabby Abigail

            June 7, 2020 at 3:16 pm

            Did you try clicking on the image? The PDF should open when you click on the image. Try doing that. Otherwise, I can definitely send you an email! Shoot me an email at gabbyabigaillblog@gmail.com

            Gabby

          2. Gabby Abigail

            June 7, 2020 at 3:20 pm

            I just added text below the image that says “Click here to download the PDF version of this workout challenge!”, you should be directed to the PDF when you click on “here” try that and let me know 🙂

            Gabby

          3. Angela

            June 7, 2020 at 6:18 pm

            Thank you! I wasn’t pulling a image but I did get the click.

  • ปั๊มไลค์

    June 10, 2020 at 11:55 am

    Like!! Great article post.Really thank you! Really Cool.

    1. Gabby Abigail

      June 12, 2020 at 11:03 am

      Thank you.

      Gabby

  • Mang

    June 24, 2020 at 1:37 pm

    Can you add hyperlinks to each day of the challenge that link straight to the video?

    1. Gabby Abigail

      June 24, 2020 at 7:00 pm

      Absolutely! I just finished updating the post + adding the links! 🙂

      Gabby

  • Mang

    June 25, 2020 at 4:49 pm

    Thanks! I meant to ask if they could be added to the PDF actually, so that I can click straight to the videos from your calendar 🙊 Is that possible?

    1. Gabby Abigail

      June 27, 2020 at 3:37 pm

      I’ll see what I can do!

      Gabby

    2. Gabby Abigail

      July 9, 2020 at 5:24 pm

      Hi Mang, I just finished updating the entire printable and adding hyperlinks! Just fill out your name + email in the 20 day printable form above and you’ll be able to download this printable immediately! Thanks for your patience. I hope you enjoy the challenge 🙂

      Gabby

Leave a comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Prev Post

30 Fun Things To Do At Home To Avoid Boredom.

Next Post

5 Reasons Why You Should Read The Bible Daily.