7 Day Winter Fitness Challenge To Do At Home

November 6, 2020
7 day winter fitness challenge to do at home

Oh, the weather outside is frightful. But the fire is so delightful. And since we’ve no place to go, let’s workout, let’s workout, let’s workout…..Haha! No, in all seriousness, it’s so important to stay active all year round – spring, summer, fall, and winter! The season may change, but our fitness goals remain the same. I don’t know about you, but the season I find it the hardest to workout is winter. I’m not sure if it’s the cold weather, the dark days, or the holiday season, but working out in the winter time feels like a challenge itself. Which is why I have created a super fun 7 day winter fitness challenge to do at home for anyone who also struggles to workout in the winter but wants to stay in shape!

Disclaimer: This post may contain affiliate links. If you purchase by clicking on the link, I may be compensated – at NO additional cost to you. Read the full disclosure here. My blogging dreams would not be possible without you, so thank you for your continous support. It means the absolute world to me! XO

WHY YOU SHOULD WORKOUT IN THE WINTER

  • It’s flu season, so it’s important to boost your immune system by exercising.
  • Your muscles are not on winter vacation, they still need to be trained.
  • Holiday season = more yummy food and more calories. So, working out shouldn’t be a choice, but a priority this season!
  • Darker days mean that you’ll have less places to go and more time on your hands to try at-home workouts.
  • You can boost your mood with a good workout when the winter blues are getting to you.

SAVE THIS WINTER FITNESS CHALLENGE FOR LATER!

7 day winter fitness challenge to do at home

FITNESS CHALLENGE DETAILS

Now before we get into the actual challenge, I want to explain some of the rules and features of this fitness challenge. I’ve created quite a few challenges before (I will list them at the end of this post so that you can try out any that you haven’t yet), but this one’s a little different.

For the first time EVER, I am creating two versions for you to follow – a beginners version and a regular version. Yes, you read that right. Regardless of your fitness level/experience, you’ll have the option to try this fitness challenge in your fitness level.

BEGINNER FRIENDLY WINTER FITNESS CHALLENGE

If you choose to follow the beginner friendly version of this challenge, all the workouts are 15-30 minutes long.

Here’s a little preview of the beginner version:

1) Day 1: Full body – 20 minutes

2) Day 2: Booty – 15 minutes

3) Day 3: Abs & Arms – 20 minutes

4) Day 4: Legs & Abs – 20 minutes

5) Day 5: Dance – 30 minutes

6) Day 6: Arms & Booty – 20 minutes

7) Day 7: HIIT – 22 minutes

REGULAR WINTER FITNESS CHALLENGE

If you choose to follow the regular version of this challenge, all the workouts are 27-60 minutes long.

Here’s a little preview of the beginner version:

1) Day 1: Full body – 40 minutes

2) Day 2: Booty – 35 minutes

3) Day 3: Abs & Arms – 27 minutes

4) Day 4: Legs & Abs – 32 minutes

5) Day 5: Dance – 60 minutes

6) Day 6: Arms & Booty – 32 minutes

7) Day 7: HIIT – 35 minutes

WINTER FITNESS CHALLENGE FEATURES:

Since Pamela Reif is my absolute favorite fitness influencer and YouTuber (you can read why here), I have once again chosen her workouts for this challenge. So, all of the workouts in this challenge are straight from her channel. To make it easy for you to complete this challenge, I have:

  • Labeled each day of the challenge (day 1-7)
  • Included a beginner friendly and regular version for each day of the challenge.
  • Created a graphic of each day of the challenge for you to save to your phone.
  • Provided the direct link to each workout video on Pamela Reif’s YouTube channel.
  • Indicated the total workout time for each day.
  • Identified the muscle group focus for each day.
  • Provided the level of difficult for each day (easy, medium, or hard)

7 DAY PAMELA REIF WINTER FITNESS CHALLENGE

So, if you’re having a hard time working out this winter, but want to prioritize your health and fitness, I invite you to join me in this 7 day Pamela Reif fitness challenge! This entire challenge only lasts 7 days long, but you can repeat it as many times as you want/need to.

DAY 1: FULL BODY

Beginner Friendly Version

day 1 full body beginner friendly workout

Regular Version

day 1 full body regular version

DAY 2: BOOTY

Beginner Friendly Version

day 2 booty beginner friendly workout

Regular Version

day 2 booty regular version

DAY 3: ABS & ARMS

Beginner Friendly Version

day 3 abs and arms beginner friendly

Regular Version

day 3 abs and arms regular version

DAY 4: LEGS & ABS

Beginner Friendly Version

day 4 legs & arms beginner friendly

Regular Version

day 4 legs and arms regular version

DAY 5: DANCE

Beginner Friendly Version

day 5 dance beginner friendly

Regular Version

day 5 dance regular version

DAY 6: ARMS & BOOTY

Beginner Friendly Version

day 6 arms and booty beginner friendly

Regular Version

day 6 arms and booty regular version

DAY 7: BOOTY & ABS

Beginner Friendly Version

day 7 hit beginner friendly

Regular Version

day 7 hit regular version

7 DAY WINTER FITNESS CHALLENGE PRINTABLE

7 day winter fitness challenge printable

I have created a fun PDF to help you keep track of this workout challenge (cross off the days you complete!) If you want to download this free PDF, enter your email below and you’ll get access to this workout challenge and a workout completion certificate.

More Fitness Challenges You May Like:

I hope you enjoy this winter challenge and have an incredible holiday season! Let me know in the comments below if you’re going to try this challenge or if you were able to successfully completed! Would you like to see more challenges like this? Let me know!

Until next time,

Gabby Abigail

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