8 Ways To Boost Your Confidence To Achieve Your Goals

8 Ways To Boost Your Confidence To Achieve Your Goals

GUEST POST – Emma from Emmagracebrown will be sharing 8 ways to boost your confidence to achieve your goals.

Having low confidence and self-esteem can reduce the quality of a person’s life in many ways, especially those in their 20s and 30s with ADHD, whose self-esteem tends to drop over time. If you want to live your best life and achieve all your goals, I invite you to discover what you can do to make it all happen by boosting your confidence. Below I’m sharing 8 easy ways to boost your confidence to achieve your goals this year.

📌 SAVE THESE 8 WAYS TO BOOST YOUR CONFIDENCE TO ACHIEVE YOUR GOALS FOR LATER!
8 Ways To Boost Your Confidence To Achieve Your Goals

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8 Ways To Boost Your Confidence To Achieve Your Goals


1. REGULAR EXERCISE

Starting a fitness routine can help control the symptoms of ADHD, and as your body begins its transformation, you start to feel better about yourself and your confidence starts to return. Look for a gym near you that caters to a range of fitness needs.

2. DRESS FOR SUCCESS

Updating your wardrobe to match your new confident attitude includes finding an interview outfit that makes you feel like a boss, or something smaller like a statement piece of jewelry you’ve had your eye on but just didn’t feel confident enough to pull off. Look for comfortable clothing options that will give you confidence and have you feeling your best, even on those remote work days when you can wear something comfy and versatile, like stretchable joggers or leggings.

3. HEALTHY EATING

Although no specific diet is proven to benefit those who have ADHD, certain foods can help reduce the symptoms. Unhealthy eating habits can also play a significant part in how you feel about yourself. A body that lacks the proper nutrients may struggle to synthesize adequate amounts of serotonin, otherwise known as the happy chemical. A proper diet can benefit your physical and psychological health.

4. PRACTICE MINDFULNESS

Practicing mindfulness allows you to tune into what you’re sensing in the present moment rather than playing reruns of the past or imagining the future. It also raises the brain’s level of dopamine, which is in short supply in ADHD brains. HealthyPlace notes that mindfulness training lets you relinquish negative thoughts, allowing self-confidence and self-esteem to grow.

5. A CHANGE OF CAREER

Even positive change can cause stress if you have ADHD, but it can be achieved and is often necessary for personal and professional growth when you hit your 20s and 30s. If you have this disorder and you’re in a job you no longer enjoy or you feel undervalued by your employer, a career change may be what you need to boost confidence and achieve goals.

6. FIND A MENTOR

A mentor can help you build positive behaviors and guide you to greater success. Whether you look to a friend to mentor you or hire a professional, the relationship needs to be based on trust, confidentiality, and mutual respect. A good mentor provides you with the confidence to pursue new goals and seek new life opportunities. As The Muse points out, knowing the qualities a mentor should possess makes finding one easier.

7. SAVE MONEY AND FREE UP CASH

If you’ve suffered from stress due to the financial strain caused by the pandemic, you may be looking at ways to save money. If you lack the willpower to put money aside, consider setting up an automatic savings mechanism at your bank. This diverts a set amount of your wages into a savings account, ideal if you’re on a budget. Another way to save money is to refinance your home. Going this route allows you to increase the equity in your property, so you can free up cash or reduce monthly mortgage payments. Just make sure that refinancing makes sense for you and your budget.

8. CONFIDENCE BREEDS SUCCESS

Success comes from having the confidence to face and overcome your fears. ADHD doesn’t have to hold you back. If you’re ready to live your best life and achieve all your goals, taking some of the steps above can go a long way toward making it all happen.

FINAL THOUGHTS

Thank you so much Emma for sharing these helpful tips to boost confidence to achieve your goals. I know we all want to achieve our goals this year, so these tips are super handy!

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Until next time,

Gabby Abigail

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