At Home Fitness Page

Welcome to AT HOME FITNESS!  Your ultimate source for all things at home fitness related.


Exercising daily is essential for your physical and mental health. 

And the truth is, if you’re not taking some time from your busy day to exercise, you’re missing out on a lot of health benefits! MORE than you can imagine. 


If you can’t find a reason to start working out today, let me help you.

Although there are many reasons why you should workout, let me briefly mention three of my favorite!

Workout for a:

Healthier you – don’t you know that health is wealth?

Workout for a:

Fit you – you can be #bodygoals, too!

Workout for a:

Happier you – who doesn’t want to be happy?

not enough?

Explore 5 fundamental reasons why YOU should workout!

A woman is working out on a mat outside.


Making time to go to the gym isn’t easy for everyone

Especially not when your schedule is LOADED

And trust me, I completely get it. You’re either …..

A busy entrepreneur that doesn’t have enough time to go to the gym?

stay-at-home mom that has to skip the gym to take care of her family?

Working a 9-5 job that consumes all of your time and energy that you have to say NO to the gym?

student with thousands of responsibilities and no time for the gym?

Well, what if I told you that you NO LONGER have to skip your workouts just because you can’t go to the gym?

It’s SIMPLE: If you can’t go to the gym for x reason, bring the gym experience to you!

Working out doesn’t have to be a hassle when you can:

Workout at the comfort of your home, avoid traffic jams, save time traveling to and from the gym, stop paying monthly membership fee and quickly make it back to your daily responsibilities! 

Pssssst, click here to discover 12 ways to be active without going to the gym.

A woman is being active at home by exercising


Who ever said that the gym is the only place where you can achieve a successful workout in?

Scratch that thought because I’m here to tell you that……..

You can successfully train your muscles, strengthen your body, burn calories, and take your fitness to the next level AT HOME.

yes, you read that right. 


In fact, here are 8 benefits of working out at home:

  1.  Save money to invest in your business!
  2. Accessibility to workout at home. 
  3. Save valuable time.

Click here to keep reading.

A woman is working out at home. She is using a yoga ball to exercise.


Now, you may be asking yourself, “how do I workout from home?” or “where do I begin?”

That’s what I’m here for.

To help you set up, enjoy, and achieve a successful workout at home.

Preparing a successful workout is KEY, here is a complete guide to help you workout at home. From helping you choose a location in your home to workout in, to helping you set up your workout area, to giving you key workout tips, you’ll find everything you need to set up a fantastic workout at home. 


A woman is working out at home.

Now, that you have a good idea of how to a successful workout at-home, let’s go a little more in depth.

Whether you’re a beginner or not, it’s important that you create an effective workout plan. 

So, click here to learn how to design an effective at-home workout plan and obtain a FREE workout planner!

A woman is working out on a yoga mat at home

If you’re a beginner (fitness rookie), don’t worry, I have you covered, too!

Click here to:

Familiarize yourself with fitness, learn the basics, discover what works best for you, prepare your fitness area, and plan your time effectively!

At Home Workout Basics For Beginners


Don’t sabotage your workouts by making rookie mistakes! Here are 10 rookie mistakes you should AVOID at all costs.

A woman is doing a workout mistake at home


AT HOME FITNESS was not only designed to inspire you to workout from home and help you set up effective home workouts, but to also give you the PROPER tools to workout from home without missing the gym. 

If you want to create your own workout routines

Find 100 bodyweight exercises to choose from, here!

Bodyweight exercises are simply exercises that involve using your OWN weight rather than using equipment (weights) to provide resistance.

A woman is exercising by doing a squat.


Here are 4 fun, quick, and effective workout routines you can do at-home.

Beginner friendly | No equipment required

1) Spell your name workout

2) ALPHABET workout

A woman wearing a red top and black leggings is working out

3) 7 MINUTE BOOTY workout

A woman is doing a glute bridge at home

4) 10 MINUTE ABS & ARMS workout

A woman is doing a plank exercise


Here are 5 of the best fitness channels on YouTube that are definitely worth subscribing to! If you are unsure if they match your workout style, click here to get an in depth review of each channel. 

A woman wearing her fitness gear is drinking a workout smoothie

If you need a fitness guru to look up to, allow me to share my #1 fitness inspiration with you.


Not only is she #bodygoals, she creates the most incredible workouts in all of YouTube!

Read more about Pamela RF, here!

If you need a little challenge to get you on the Pamela RF train, check out this 20 day fitness challenge featuring Pamela RF’s workouts.

20 Day Fitness Challenge

If you want to spice up your workout routines, here are 12 creative + fun workouts you can do at home!

A woman is working out in the summer


Lastly, you can’t count on a good workout unless you plan for one!

Take your at home fitness journey to the next level with 7 beautiful and unique fitness trackers. Record your goals, keep track of your workouts, and write down your accomplishments.

Click here if you want to start taking your fitness seriously!

Grab your own FITNESS TRACKERS BUNDLE today and start working out!

I will actively be updating this page with more at-home fitness content! So, be sure to checking back (: