Welcome to AT HOME FITNESS! Your ultimate source for all things at home fitness related.
– TIME FOR THE ESSENTIAL –
Exercising daily is essential for your physical and mental health.
And the truth is, if you’re not taking some time from your busy day to exercise, you’re missing out on a lot of health benefits! MORE than you can imagine.
Why should you workout?
If you can’t find a reason to start working out today, let me help you.
Although there are many reasons why you should workout, let me briefly mention three of my favorite!
Workout for a:
Healthier you – don’t you know that health is wealth?
Workout for a:
Fit you – you can be #bodygoals, too!
Workout for a:
Happier you – who doesn’t want to be happy?
NO MORE EXCUSES!
Making time to go to the gym isn’t easy for everyone!
Especially not when your schedule is LOADED.
And trust me, I completely get it. You’re either …..
A busy entrepreneur that doesn’t have enough time to go to the gym?
A stay-at-home mom that has to skip the gym to take care of her family?
Working a 9-5 job that consumes all of your time and energy that you have to say NO to the gym?
A student with thousands of responsibilities and no time for the gym?
Well, what if I told you that you NO LONGER have to skip your workouts just because you can’t go to the gym?
It’s SIMPLE: If you can’t go to the gym for x reason, bring the gym experience to you!
Working out doesn’t have to be a hassle when you can:
Workout at the comfort of your home, avoid traffic jams, save time traveling to and from the gym, stop paying monthly membership fee and quickly make it back to your daily responsibilities!
HOME SWEET HOME.
Who ever said that the gym is the only place where you can achieve a successful workout in?
Scratch that thought because I’m here to tell you that……..
You can successfully train your muscles, strengthen your body, burn calories, and take your fitness to the next level AT HOME.
yes, you read that right.
YOU CAN WORKOUT AT HOME.
WHERE DO I BEGIN?
Now, you may be asking yourself, “how do I workout from home?” or “where do I begin?”
That’s what I’m here for.
To help you set up, enjoy, and achieve a successful workout at home.
Preparing a successful workout is KEY, here is a complete guide to help you workout at home. From helping you choose a location in your home to workout in, to helping you set up your workout area, to giving you key workout tips, you’ll find everything you need to set up a fantastic workout at home.
Now, that you have a good idea of how to a successful workout at-home, let’s go a little more in depth.
Whether you’re a beginner or not, it’s important that you create an effective workout plan.
So, click here to learn how to design an effective at-home workout plan and obtain a FREE workout planner!
If you’re a beginner (fitness rookie), don’t worry, I have you covered, too!
WORKOUT TOOLS FOR YOU
AT HOME FITNESS was not only designed to inspire you to workout from home and help you set up effective home workouts, but to also give you the PROPER tools to workout from home without missing the gym.
If you want to create your own workout routines
Bodyweight exercises are simply exercises that involve using your OWN weight rather than using equipment (weights) to provide resistance.
If you want to try out my workout routines
Here are 4 fun, quick, and effective workout routines you can do at-home.
Beginner friendly | No equipment required
1) Spell your name workout
2) ALPHABET workout
3) 7 MINUTE BOOTY workout
4) 10 MINUTE ABS & ARMS workout
If you want to explore workout routines on YouTube:
If you need a little challenge to get you on the Pamela RF train, check out this 20 day fitness challenge featuring Pamela RF’s workouts.
Lastly, you can’t count on a good workout unless you plan for one!
Take your at home fitness journey to the next level with 7 beautiful and unique fitness trackers. Record your goals, keep track of your workouts, and write down your accomplishments.
I will actively be updating this page with more at-home fitness content! So, be sure to checking back (: