AD | If you dream of having an excellent physique and being physically healthy, you must engage in fitness exercises. Itβs essential that you discipline your body to move and exert a lot of force and effort to improve it. But discipline doesn’t only revolve around the activities that you do. It also lies in what, how much, and how often you eat. Your food intake and your workout routine…
Fitness & Health
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50 Empowering Fitness Affirmations For Working Out
Read moreLet’s talk fitness affirmations today! Have you been dragging yourself to the gym (or your at-home gym) only to leave the same way you came? Perhaps you’re showing up to your workout sessions, but you’re struggling to do the bare minimal because you’re lacking motivation.…
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10 Best 15 Minute YouTube Workouts For Busy People
Read moreOnly have 15 minutes to spare daily? That’s enough time to get a quick intense workout in! While I do enjoy having one hour long workout sessions, I have to admit that finding an hour to workout 4-6x a week can be very tricky. Whether…
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Pamela Reif Workouts To Train Your Full Body At Home
Read moreAre you looking for the best Pamela Reif workouts to try out? Then, you’re in for a very special and sweaty treat! I mean, that’s what Pamela would want, right? Ha! Well, if you’re reading this post, I’m going to go ahead and assume that…
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How To Build Your Own Workout Routine At Home
Read moreWhile working out at the gym is ideal, working out at home can be just as effective when done correctly. A successful workout shouldn’t depend on the location you are in, the expensive exercise equipment you use, or the personal trainer you have. It should…
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7 Day Booty Workout Challenge To Tone Your Glutes
Read moreSitting on your butt all day long won’t make it grow. But, you know what will? A killer booty workout challenge! As someone who spends hours and hours sitting in front of a computer, I know how important it is to make time to not only…