Have you been struggling to keep up with your workouts? Perhaps working out is starting to feel more of a hassle than a treat to your body. Or maybe you don’t have enough motivation to get yourself to workout. Whatever the case may be, you’re not alone. There’s not a single person on this planet that is motivated to workout every day. We all experience this, at one point or…
Fitness & Health
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12 Fun Workouts To Do In The Summer To Stay Fit
Read moreYay, summer is finally here! So, now what? Is it time to enjoy our summer bodies and just relax? Or, is it time to use the summer to continue working on our bodies? Whether you’ve been working hard for your summer body, or you’ve completely disregarded…
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How To Use Household Items As Exercise Equipment.
Read moreTrying to add more intensity to your home workouts, but don’t want to spend hundreds on equipment? Well, what if I told you that while everyone is stocking up on equipment to create the perfect “home gym”, you can create your own exercise equipment, too?…
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10 Healthy & Easy Post Workout Smoothie Recipes
Read moreWoo-hoo! So, you’ve burnt calories, trained muscles, and have completed another successful workout session. Good for you! However, you’re not done just yet. A good workout session calls for a good post workout smoothie. Say what? I get to train and enjoy a smoothie afterwards?…
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5 At Home Workout Videos You Have To Try.
Read moreStill can’t go to the gym? Well, I have an easy fix for you. When you can’t go to the gym, you have the choice of either not working out at all or bringing the fitness experience home. What’s it going to be? I hope…
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How To Stay Motivated To Consistently Workout At Home.
Read moreWhile there are many benefits of working out at home, it can be quite challenging to consistently workout – without going to the gym. Although I personally enjoy to workout at home, I completely get it. The lack of motivation, the distractions, and the little…