Only have 15 minutes to spare daily? That’s enough time to get a quick intense workout in! While I do enjoy having one hour long workout sessions, I have to admit that finding an hour to workout 4-6x a week can be very tricky. Whether it’s work, new projects, or personal obligations, it’s so easy to fill up your schedule and neglect your fitness. However, it doesn’t have to be…
Fitness & Health
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Pamela Reif Workouts To Train Your Full Body At Home
Read moreAre you looking for the best Pamela Reif workouts to try out? Then, you’re in for a very special and sweaty treat! I mean, that’s what Pamela would want, right? Ha! Well, if you’re reading this post, I’m going to go ahead and assume that…
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How To Build Your Own Workout Routine At Home
Read moreWhile working out at the gym is ideal, working out at home can be just as effective when done correctly. A successful workout shouldn’t depend on the location you are in, the expensive exercise equipment you use, or the personal trainer you have. It should…
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7 Day Booty Workout Challenge To Tone Your Glutes
Read moreSitting on your butt all day long won’t make it grow. But, you know what will? A killer booty workout challenge! As someone who spends hours and hours sitting in front of a computer, I know how important it is to make time to not only…
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10 Best Arm Bodyweight Exercises To Tone Your Arms
Read moreIf you’ve been wondering how to tone your arms without going to the gym, you’re in the right place. Can’t go to the gym to train your arms? No worries. Can’t buy gym equipment? That’s perfectly fine, too. After spending the last few years following…
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The Best 10 Minute Workouts To Do At Home
Read moreStaying active as much as you can is crucial if you want to lead a healthy life. However, staying active at home when you are a fitness rookie or have a hectic schedule can be quite challenging. I get it, not everyone is obsessed with working…