Exercises

  • A woman is shown with her back facing the camera. She is wearing a yellow sports bra and is holding a yellow dumbbell. The text on this image reads "100 effective bodyweight exercises to try"

    100 Effective Bodyweight Exercises to TRY.

    October 15, 2019

    No cost. No equipment. No *specific* location necessary. Just you and your BODY. That is what bodyweight exercises/workouts are all about! Bodyweight exercises are simply exercises that involve using your OWN weight rather than using equipment (weights) to provide resistance. So, if you are looking to improve your strength, endurance, flexibility, coordination or balance WITHOUT relying on costly equipment, I have created a list of 100 different bodyweight exercises for…

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