Find the best bodyweight exercises to do at home, easy exercises for women, killer exercises, and more in this section!

  • how to use household items as exercise equipment

    How To Use Household Items As Exercise Equipment.

    admin June 26, 2020

    Trying to add more intensity to your home workouts, but don’t want to spend hundreds on equipment? Well, what if I told you that while everyone is stocking up on equipment to create the perfect “home gym”, you can create your own exercise equipment, too? And no, I’m not talking about spending a dime or using your babies or pets as weights. I’m talking about getting creative with what you…

    Read more
  • A woman is exercising by doing a squat.

    100 Effective Bodyweight Exercises to TRY.

    admin October 15, 2019

    No gym equipment available? No problem! While it’s great to use equipment to exercise, you can still get a great workout in just by using the weight of your body! The beauty of bodyweight exercises is that you don’t need any equipment, don’t have to be a certain place (for example, the gym), and don’t have to pay a dime in a gym membership! The only “equipment” you need is…

    Read more