In this section you will find tips on how to live a healthy lifestyle!
Healthy Lifestyle Tips
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The 30 Best Habits For A Happy Life.
Read moreThe person I am today is not the same person I was a year ago. A year ago, I was so unhappy, confused, and unhealthy to the point where I felt like I had no purpose in this world. It sounds horrible to say now, but I was tired of living the same “meaningless and sad” kind of day, again and again. So, I had to do something to change my life. I…
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Easy Walking Challenge For Beginners
Read moreWalking daily (even if it’s only for a few minutes) is important, especially if you’re inactive during the day or you’re someone with a job that requires you to sit in front of a computer screen for a long period of time. However, when you have a busy schedule, walking daily becomes more difficult. And unfortunately, when we skip walking, we also miss out on all the good benefits that come with walking!…
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The Power Of Eating Almonds Daily
Read moreIf you have been following me on Instagram, you may have noticed that every time I share dishes (my IG is filled with food pics – major foodie here) I always always always include almonds in my dishes. There’s a reason why I add almonds to most if not all of my dinner dishes….and I will be revealing that reason to you today. So, if you’re a health junkie and…
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10 Daily Habits That Will Help Improve Your Mental Health!
Read moreWhen it comes to mental health or even physical health, any kind of positive change, whether little or big, can make a huge difference. Unfortunately, you don’t just automatically wake up one day feeling happy, motivated and cured from depression. If that were the case, everyone would be happy and mental health would not even be a topic of conversation. However, improving your mental health requires more than just a…