AD | Many would think that women perform weaker in training than men because of their physical limitations. However, this is a myth that we should debunk. The truth is […]
Category: Fitness & Health
Are you ready to make the best out of your next workout? Whether you are working out from home or working out at the gym, you need all the motivation […]
AD | Getting fit and staying healthy is a priority for many people. Unfortunately, a gym membership can be quite expensive, and the weather isn’t always conducive to outdoor activity. […]
Amazon is every fitness lover’s heaven. And with good reason. From thousands of at-home gym equipment to protein powders and cute workout clothes, it’s no surprise that Amazon is everyone’s […]
When I say that it’s been forever since I’ve created a fun workout challenge for us to follow, I really mean it’s been forever! Although I hate admitting it, I […]
GUEST POST: In today’s post, Samantha Mae Mendoza will be sharing the 9 best foods that will regulate your sleep cycle. If you have been having trouble catching some sleep, […]