Trying to add more intensity to your home workouts, but don’t want to spend hundreds on equipment? Well, what if I told you that while everyone is stocking up on equipment to create the perfect “home gym”, you can create your own exercise equipment, too?…
Fitness & Health
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10 Healthy & Easy Post Workout Smoothie Recipes
Read moreWoo-hoo! So, you’ve burnt calories, trained muscles, and have completed another successful workout session. Good for you! However, you’re not done just yet. A good workout session calls for a good post workout smoothie. Say what? I get to train and enjoy a smoothie afterwards?…
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5 At Home Workout Videos You Have To Try
Read moreStill can’t go to the gym? I have an easy fix for you. When you can’t go to the gym, you have the choice of either not working out at all or bringing the fitness experience home. So, what’s it going to be? I hope…
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How To Stay Motivated To Consistently Workout At Home
Read moreWhile there are many benefits of working out at home, it can be quite challenging to consistently workout without going to the gym. Although I personally enjoy to workout at home, I completely get it. The lack of motivation, the distractions, and the little to…
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How To Design An Effective At Home Workout Plan
Read moreDo you want to design an effective at home workout plan for yourself? You’ve landed in the right place. Today I’ll be showing you how to create a workout plan you will be able to stick to. However, before you can start creating an effective…
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At Home Workout Plan Basics For Beginners
Read moreSo you’ve decided to start exercising at home, at your own pace and comfort, but you don’t know where to begin or how to begin. Right? I know the feeling all too well. It’s exciting but quite frightening. However, I’m here to help YOU design…