Are you looking for a new, creative, and effective way to get your body moving at home? Well, you’re in for a treat! Today, I will be sharing a fun equipment-free workout challenge that you can do at the comfort of your home. And did I mention it’s beginner friendly as well? Yep! Anyone can complete this challenge, regardless of their level of fitness. So, if you’re ready to sweat your…
Workout Routines
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“London GLUTE Bridge”: 7 Minute Booty Workout (No Equipment)
Read moreWelcome to the second workout of the “Travel Around the World Workout” Series: The London GLUTE Bridge 7-Minute Workout. A fun workout strictly designed to target your glutes (gluteus maximus, medius and minimus muscles) and your thighs in only 7 minutes! And did I mention that no weights…
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“Los CORE Angeles”: 10 Minute Plank Workout. Target Abs + Arms (NO Equipment)
Read moreLooking to build core strength, stability and muscle without any equipment, and only have a few minutes to workout? You have come to the right place. While exercise equipment provides the perfect resistance to build muscle, you can still train your core muscles effectively at…
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Spell Your Name Workout Challenge.
Read moreAre you a fitness enthusiast? Do you like challenges? Do you like trying out new workouts? Are you a fitness newbie looking for an easy but effective workout challenge? If you answered yes to any of the questions above, you have come to the right…