Yay, summer is finally here! So, now what? Is it time to enjoy our summer bodies and just relax? Or, is it time to use the summer to continue working on our bodies? Whether you’ve been working hard for your summer body, or you’ve completely disregarded workouts these past few months, I’m here to tell you that your muscles don’t go on vacation during the summer! While there are a million…
Workout Routines
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The Best Alphabet Workout Challenge
Read moreAre you looking for a new, creative, and effective way to get your body moving at home? Well, you’re in for a treat! Today, I will be sharing a fun equipment-free workout challenge that you can do at the comfort of your home. And did…
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7 Minute Booty Workout Using Glute Bridges Only
Read moreTired of booty workouts that are too complex and painful for your knees? Don’t think it’s possible to train your glutes without doing squats, lunges, or jumping exercises? Well, I’m here to tell you that it’s very possible! In fact, I have the perfect booty…
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10 Minute Plank Workout To Train Abs And Arms
Read moreLooking to build core strength, stability and muscle without any equipment, and only have a few minutes to workout? You have come to the right place. While exercise equipment provides the perfect resistance to build muscle, you can still train your core muscles effectively at…
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Spell Your Name Workout Challenge.
Read moreAre you a fitness enthusiast? Do you like challenges? Do you like trying out new workouts? Are you a fitness newbie looking for an easy but effective workout challenge? If you answered yes to any of the questions above, you have come to the right…