Are you the type of person who always finds themselves typing “positive affirmations” in a search bar? Perhaps, you’re trying to be more intentional with your thoughts and words. Or you’re looking for powerful phrases that can drastically transform your life. Or simply, you enjoy repeating positive affirmations to help you overcome negative thoughts. While regular affirmations are powerful, they are not enough to change our lives because they are…
Lifestyle
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Self Care Menu: The 105 Best Self-Care Ideas.
Read moreLiving your best life doesn’t necessarily mean spending thousands on designer clothes, traveling the world, being famous, or even being rich. You can live your best life simply by practicing self-care: taking care of your mental health, happiness, and well-being. If you’re not happy on…
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12 Fun Workouts To Do In The Summer To Stay Fit
Read moreYay, summer is finally here! So, now what? Is it time to enjoy our summer bodies and just relax? Or, is it time to use the summer to continue working on our bodies? Whether you’ve been working hard for your summer body, or you’ve completely disregarded…
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10 Healthy & Easy Post Workout Smoothie Recipes
Read moreWoo-hoo! So, you’ve burnt calories, trained muscles, and have completed another successful workout session. Good for you! However, you’re not done just yet. A good workout session calls for a good post workout smoothie. Say what? I get to train and enjoy a smoothie afterwards?…
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12 Quick & Tasty Breakfast Recipes For Busy Mornings
Read moreWhether you’re a morning person or not, it’s important to kick off every morning the right way! A good morning is not only made up of great morning habits, but of a great breakfast, as well. I know you’ve heard this before, but I’ll take…
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25 Brilliant Things To Do At Home To Be Productive.
Read moreWhether you’re at home by choice or not, it’s important to use the time you have at home to be productive. Relaxing is essential to your well-being, but it should be done with moderation. There are only 24 hours in the day. 24 hours to…