Journaling A Phrase For 30 Days Challenge

January 29, 2019
A woman is doing the journal a phrase for a day challenge

Many people have the misconception that only those who love to write or are writers should journal. That is not true at all. Journaling is a healthy and rewarding habit/hobby that could be practiced by absolutely anyone. Of course that doesn’t mean that everyone has to own a journal or even enjoy journaling. My point is that we are all capable of journaling in some way or another. If you can write, you can journal. Which is why, I am inviting you to join me in a fun 30 day journaling challenge! 

Disclaimer: This post may contain affiliate links. If you purchase by clicking on the link, I may be compensated – at NO additional cost to you. Read the full disclosure here. My blogging dreams would not be possible without you, so thank you for your continous support. It means the absolute world to me! XO


The challenge is very straightforward. All you have to do is write down one phrase a day for 30 days. You don’t need to have a journal or any journaling experience to do this. All you need to have is the will to WRITE. So, whether you like to journal or not, this challenge will hopefully give you a new perspective on journaling while helping you develop a consistent journaling habit!


To remain consistent by writing down something on your paper/journal every single day. Even if it’s just a word!

journal a phrase for 30 days challenge


Here are some ideas on what you can write down everyday:

  • An inspiring quote
  • A question you have
  • An affirmation
  • A goal you have for the day
  • Something new you learned
  • A sentence to summarize your day
  • A random phrase

Now, as someone who journals on a daily basis I can tell you that there will days where you will be inspired to write something down and there will be days that you won’t even want to look at this sheet. However, for this challenge to be completed properly, you have to fight the urge to slack and just get something down on the paper. 

Trust me, you will feel so proud of yourself once the 30 days are over and you see every single box filled in. Not only that, but you will have for yourself a whole RECAP of the last 30 days or month. It’s truly the little things like this that help you become a more consistent person. Little things train you for big things. If you can’t be consistent in something so little, how will you be consistent in something big? 


I have created a fun PDF to help you journal a phrase for 30 days! If you want to download this free PDF, enter your email below and you’ll get access to this journaling printable and my entire resource library! 

Once you sign up, you’ll receive an email with the password to my resource library! Just enter the password and you’ll be able to download this printable and anything in my resource library.  

Journal a phrase for 30 days challenge

More Posts You May Like:

I hope you enjoy this challenge!

Until next time,



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Comments (15)

  • Jessica

    January 29, 2019 at 9:37 am

    Great post and the journaling challenge seems like a good encouraging and motivational one! Love it!! 💕 my goal is to be consistent in my blogging everyday!!

    1. admin

      January 29, 2019 at 12:45 pm

      Thank you. Consistency is key. Good luck with your blog! 🙂

  • Gemma Tidmarsh

    January 29, 2019 at 11:17 am

    Well done! I want to do this but just need to get started!

    1. admin

      January 29, 2019 at 1:27 pm

      I hope you will soon! xo

  • Darlene

    January 29, 2019 at 11:27 am

    Great idea. I currently keep a food journal, but I’ll start adding inspirational quotes. Thanks for sharing!

    1. admin

      January 29, 2019 at 12:48 pm

      Amazing! I’ve always wanted to start a food journal! Might need to get one soon. Do you have tips on how you journal daily?

      1. Darlene

        January 30, 2019 at 12:03 pm

        I track my sugar, coffee, and water intake. I’ve learned that I snack too much, so keeping a food journal helps me be more mindful. As for tips, make sure to have nice pens!

  • Atulmaharaj

    January 29, 2019 at 11:44 am

    I’m sure all of us learn a new thing everyday. At least I do. Writing a journal on those would surely help us realise the good things we’ve learnt

    1. admin

      January 29, 2019 at 12:49 pm

      Absolutely! It’s always great to keep track of what we accomplish & learn.

  • Lanae Bond

    January 29, 2019 at 11:59 am

    Your journaling challenge has a lot of great ideas. I love the idea of writing down goals because it enables you focus on your goal and complete it.

    1. admin

      January 29, 2019 at 12:52 pm

      Glad you liked them! 🙂 Writing down your goals takes you one step closer to achieving them.

  • The Newbury Girl

    January 29, 2019 at 3:00 pm

    I loved this idea because it makes journalling so approachable, while still encouraging others to develop this as a habit. I love journaling out thoughts, events, and goals. 🙂

    1. admin

      January 29, 2019 at 3:23 pm

      So glad you loved it! Journaling on a daily is a must 🙂

  • Ashley Sugimoto

    January 30, 2019 at 8:19 pm

    Great idea! I used to go to a leadership camp that had us do this and it really helped me. Get my life organized 😊😊

    1. admin

      January 31, 2019 at 8:22 am

      Amazing, thanks for sharing! 🙂 It’s incredible how a simple habit like journaling can do so much for you!

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