Pamela Reif | My #1 Fitness Inspiration

August 6, 2019
It says "Pamela Reif" with a black gradient background.

Nowadays, it is so easy to get a good workout in without going to the gym, using any equipment or having a personal trainer. Why? One word, YouTube. 

As many of you know, I am obsessed with home workouts because not only are they convenient (save time and money), but they are also effective. However, I admit that home workouts would not as effective without the presence of YouTube. YouTube makes it easy to workout at home because of the many incredible workout videos they provide. While there are many incredible fitness gurus I enjoy training with, Pamela Reif is by far my favorite. And in just a few minutes you’ll know why. So, if you’re interested in learning who Pamela Reif is, why I claim Pamela Reif as my #1 fitness inspiration, and what her YouTube workouts are all about, keep reading. 

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Pamela Reif is a 23 year old, German-born health, fitness and fashion model/social media star. She has a strong Instagram following of 4.2m followers, with over 1 million subscribers on YouTube and approximately 80 million views on all of her youtube videos combined. Pamela is clearly an internet sensation, but with reason! 



After dealing with a horrible injury in 2017, I began my fitness journey for the second time in June of 2018. Since I was still fragile from my injury, I decided to slowly get back into fitness. So, I started off with the Bella Body Challenge – a ten day program that consists of doing 4 exercises each day for a minute each. Although I was only exercising for roughly 5 minutes every day, this workout challenge helped prepare my body. After repeating this program over and over again, my body felt stronger.

So, I was ready for a bigger challenge. 


After completing the Bella Body Challenge, I decided to look up regular workout videos on YouTube. I can’t remember exactly what I searched, but the first video that caught my attention was Pamela Reif’s 20 Minute Full Body Workout

I had never seen Pamela Reif before. However, the minute I saw Pamela, I knew that I wanted to look like her, be as strong as her, and be as passionate about fitness as her. So, I went ahead and tried her workout video. Her 20 minute full body workout not only kicked my ass, but it motivated me to dive into the fitness world. 

Pamela’s passion for fitness was contagious to me. So much so, that after trying a few of her workouts, I became obsessed with fitness myself. 

When I subscribed to her YouTube channel she only had around 8 workout videos. However, 8 videos were enough for me to work with. I would combine and spread her workout videos throughout the week. Little by little, I went from working out five minutes a day to one hour a day, five times a week. 


Pamela’s YouTube workouts helped me discover new exercises, variations of exercises, and modifications of exercises. A whole new world opened up to me. 

I also started reading fitness books, anatomy books, fitness articles, etcThe idea of being like her – as passionate as she is at what she does motivated me to look after my health, learn about fitness, work on my fitness in a way I never have before and even contribute to the world of fitness with my workoutsBecause of the growth I have seen in me inspired by her, I can proudly say that she is my # 1 fitness inspiration.


All bias aside, her workout style is my by far my fave. 

The majority of Pamela’s workouts consist of strength training bodyweight exercises. So, basically squats, planks, push-ups, reverse crunches, dips, and more. However, she is very creative with her workouts. Pamela creates workouts that are not only fun to follow, but are effective for your muscles. 

Trust me, even her 10 minute workouts will have you dripping in sweat. 


What I love about Pamela is that she provides workouts for all types of preferences. On Instagram, she shares some clips of her daily at-home or gym workouts. Her daily workouts usually involve weights or some kind of equipment (if she’s at the gym!) However, on her YouTube channel she shares full workouts that don’t require any equipment and could be done anywhere you want, even in your bedroom.


Although I love almost all of Pamela’s workouts (some are just too insane, but still good haha), here are my top 10 favorite videos on her channel.

1. 20 Minute Full Body Workout

2. Two in One Flat Belly and Round Booty Workout

3. 10 Minute Six Pack Workout

4. Sexy Arms in 10 Minutes Workout

5. 10 Minute AB Workout – Bye Bye Muffin Top


6. 10 Minute Booty Burn Workout

7. 20 Minute Booty Workout

8. 15 Minute Chair Workout – Extreme Full Body 

9. 7 Minute Plank Challenge Workout

10. 10 Minute Calorie Burn – Full Body Sweat

It has been an absolute pleasure writing this post and getting to share a little bit of fitness inspiration with you all. I truly hope you guys enjoyed reading this! Who is YOUR fitness inspiration? Let me know in the comments. 

Until next time,



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Comments (6)

  • Latisha

    August 6, 2019 at 12:07 pm

    I’ll be the first to tell you that I can’t do half of the workouts shown here. My fitness inspiration is Leslie Sansone because I love her walk workouts.

    1. admin

      August 6, 2019 at 3:52 pm

      And that is totally OKAY. I wasn’t able to either when I started working out, but they get easier over time. I admit they are pretty challenging, but that’s what makes these workouts so effective. I def recommend you checking her out. XO


  • The Newbury Girl

    August 6, 2019 at 1:27 pm

    TBH – even though I watch so much YT, I’ve never made an actual account but this may have actually pushed me over the edge to creating an account so that I can favorite these workout videos. I’m not a huge fan of cardio, so Pamela’s workouts seem perfect!!!! Thanks for sharing, girl! 🙂

    1. admin

      August 6, 2019 at 3:50 pm

      OMG, really? I couldn’t live without my account. I just have to save videos, create playlists, etc 🙂 I’m sure you will LOVE her workouts. Definitely recommend you to check them out, girl.


  • Annelize

    August 6, 2019 at 3:37 pm

    Thank you so much for this post as it is exactly what I need right now. I have just gone and subscribed to her channel and her Instagram – thank you!!

    1. admin

      August 6, 2019 at 3:53 pm

      Awwww, yay!:) So happy to have helped. You will LOVE her. <3

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