Sitting on your butt all day long won’t make it grow. But, you know what will? A killer booty workout challenge! As someone who spends hours and hours sitting in front of a computer, I know how important it is to make time to not only exercise daily, but to also activate my glutes (who doesn’t want toned glutes, right?). And as someone who is busy 24/7, I also understand how…
booty workout
-
7 Minute Booty Workout Using Glute Bridges Only
Read moreTired of booty workouts that are too complex and painful for your knees? Don’t think it’s possible to train your glutes without doing squats, lunges, or jumping exercises? Well, I’m here to tell you that it’s very possible! In fact, I have the perfect booty…