smoothies

  • A woman wearing a gray top and pink leggings is drinking her post workout smoothie on the floor.

    10 Healthy & Easy Post Workout Smoothie Recipes

    admin June 12, 2020

    Woo-hoo! So, you’ve burnt calories, trained muscles, and have completed another successful workout session. Good for you! However, you’re not done just yet. A good workout session calls for a good post workout smoothie. Say what? I get to train and enjoy a smoothie afterwards? Yes! While exercising is vital to tone and train your body, your muscles require nutrients in order to recover (from intense workout sessions) and grow…

    Read more