• A woman is working out on a yoga mat at home

    How To Design An Effective At Home Workout Plan.

    admin April 18, 2020

    Before you can design an effective at home workout plan, you have to master the basics. So, please refer back to Part 1 of this at home workout series, here (where we go through all of the basics) before continuing! Only once you have fed your mind with fitness material, mastered the basic bodyweight exercises, tried out different variations of your favorite exercises, chosen your designated workout area, bought the…

    Read more
  • 7 Different Locations to Workout in.

    admin April 2, 2019

    Who ever said that exercise was only meant to be done at the gym? No one ever. The only “factor” that you need to rely on when you exercise is your body, not your location. The location you exercise in is only meant to enhance…

    Read more
  • Simple Monthly Workout Planner

    admin December 27, 2018

    Hi guys! I hope you have all been enjoying the holiday week. We’re currently in between Christmas and New Years Eve- that period of time where we have no idea what day of the week it is. In this period we’re all just trying (and…

    Read more