Are you looking for a quick but effective workout to do at home? Look no further! In today’s blog post, I will be revealing the newest workout challenge that I have created! As many of you know, I absolutely love trying new workout challenges. Therefore, I had to create my own version of the Alphabet Workout Challenge! If you’re ready to sweat your way through the alphabet with killer exercises from A-Z, keep reading!
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What is the Alphabet Workout Challenge?
Have you heard of this challenge before? I’ve seen this challenge go around, but it’s not as popular as it should be! The goal of this challenge is to go through the entire alphabet (in order obviously!) by completing the exercise assigned to each letter.
The versions I’ve seen usually consist of 7-8 exercises spread throughout the alphabet. For example, they’ll have you do 30 seconds of Burpees when you reach letter B, F, S, Z, etc. It’s cool and all, but I like VARIETY. I don’t like repeating the same exercise over and over again. So you know that I just had to spice things up in my version of this challenge to add MORE variety!
The Alphabet Workout Challenge:
26 exercises – 30 seconds each
Each exercise is meant to be repeated for 30 seconds only, *except* for 4 exercises that should be done for a total of 1 minute : 30 seconds on each side of your body (left + right)
- I – Leg Swings: left leg 30 seconds + right leg 30 seconds
- M -Donkey Kicks: left leg 30 seconds + right leg 30 seconds
- R -Glute Rainbows: left leg 30 seconds + right leg 30 seconds
- Z -Side Plank Hold: left side 30 seconds + right side 30 seconds
(So if you are able to reach letter Z, you just got yourself a 15 minute workout in! WOOO.)
GOAL OF CHALLENGE:
Start with letter A and make your way down the alphabet by completing the exercise assigned to each letter for 30 SECONDS. See how far down you can make it through the alphabet, without cheating or skipping an exercise! The ultimate goal is to reach letter Z, but any progress you make is still worthy of an applause.
I hope you enjoyed this challenge! Definietly let me know if you try it out and what letter you got up to!
Until next time,