The Best Alphabet Workout Challenge

the best alphabet workout challenge

Are you looking for a new, creative, and effective way to get your body moving at home? Well, you’re in for a treat! Today, I will be sharing a fun equipment-free workout challenge that you can do at the comfort of your home. And did I mention it’s beginner friendly as well? Yep! Anyone can complete this workout challenge, regardless of their level of fitness. So, if you’re ready to sweat your way through the entire alphabet with killer exercises, train your muscles, and have a great time while exercising, you need to try out my version of the alphabet workout challenge! 

the best alphabet workout challenge to do at home

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The Best Alphabet Workout Challenge


Have you heard of this challenge before? I’ve seen this challenge go around on Pinterest, but it’s not as popular as it should be! The goal of the Alphabet Workout Challenge is to go through the entire alphabet (in order obviously) by completing the exercise assigned to each letter. 

Different versions of the alphabet workout challenge

The versions I’ve seen of this challenge usually consist of 7-8 exercises spread throughout the alphabet. For example, they’ll have you do 30 seconds of Burpees when you reach letters B, F, S, Z and 30 seconds of push-ups when you reach letters C, O, P.

Although they’re pretty fun, I like having variety in my workouts. I don’t like repeating the same exercise over and over again. That gets repetitive and boring. So, I made sure to spice things up in my version of this challenge by choosing 26 different bodyweight exercises. 


In my version of the alphabet workout challenge, every letter of the alphabet consists of a completely different exercise. None of the exercises are repeated more than once because doing a variety of exercises helps you target and train your muscles through different angles.  

Challenge rules

There is a total of 26 bodyweight exercises. Each exercise should be done for 30 seconds, except for 4 exercises that should be completed in 1 minute (30 seconds on the left side of your body and 30 seconds on the right side of your body). These exercises should be done for a minute:

*1-Minute EXERCISES:

  • I – Leg Swings: left leg 30 seconds + right leg 30 seconds
  • M -Donkey Kicks: left leg 30 seconds + right leg 30 seconds
  • R -Glute Rainbows: left leg 30 seconds + right leg 30 seconds
  • Z -Side Plank Hold: left side 30 seconds + right side 30 seconds


  • A: Jump Squats
  • B: Push Ups
  • C: Reverse Crunch
  • D: Mountain Climbers
  • E: Russian Twists
  • F: Up-down Plank
  • G: Squats
  • H: Tricep Dips
  • I: Leg Swings
  • J: Flutter Kicks
  • K: Hip Drop Plank
  • L: Leg Lifts
  • M: Donkey Kicks
  • N: Plank Jacks
  • O: Superman 
  • P: Abductor Squats
  • Q: Toe Taps
  • R: Glute Rainbows
  • S: Arm Pulses
  • T: Glute Bridges
  • U: Bicycle Crunches
  • V: Reverse Plank
  • W: Arm Circles
  • X: Heel Touches
  • Y: Plank
  • Z: Side Plank Hold


I have created a fun PDF to help you keep track of this workout challenge (cross off the days you complete!) If you want to download this free PDF, enter your email below and you’ll get access to this workout challenge PDF and my entire resource library! Once you sign up, you’ll receive an email with the password to my resource library! Just enter the password and you’ll be able to download this workout challenge and anything in my resource library.  

Alphabet Workout Challenge Printable


Start with letter A and make your way down the alphabet by completing the exercise assigned to each letter for 30 SECONDS. See how far down you can make it through the alphabet, without cheating or skipping an exercise! The ultimate goal is to reach letter Z. However any progress you make is still worthy of an applause. If you’re able to complete this entire challenge, you should have exercised for a total of 15 minutes.

Total Workout Time: 15 Minutes

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I hope you enjoyed my version of the Alphabet Workout Challenge! Definietly let me know if you try it out and what letter you got up to! 

Until next time,

Gabby Abigail

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