The Best Alphabet Workout Challenge

December 3, 2019
A woman wearing a red top and black leggings is working out

Are you looking for a new, creative, and effective way to get your body moving at home? Well, you’re in for a treat! Today, I will be sharing a fun equipment-free workout challenge that you can do at the comfort of your home. And did I mention it’s beginner friendly as well? Yep! Anyone can complete this challenge, regardless of their level of fitness. So, if you’re ready to sweat your way through the entire alphabet with killer exercises from A-Z, train your muscles with only bodyweight exercises, and have a great time while exercising, you need to try out my version of the alphabet workout challenge! 

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Have you heard of this challenge before? 

I’ve seen this challenge go around on Pinterest, but it’s not as popular as it should be! The goal of the Alphabet Workout Challenge is to go through the entire alphabet (in order obviously!) by completing the exercise assigned to each letter. 


The versions I’ve seen of this challenge usually consist of 7-8 exercises spread throughout the alphabet. For example, they’ll have you do 30 seconds of Burpees when you reach letters B, F, S, Z, 30 seconds of push-ups when you reach letters C, O, P, etc. 

Although they’re fun, I like variety in my workouts. I don’t like repeating the same exercise over and over again. That gets repetitive and boring. So, I made sure to spice things up in my version of this challenge by choosing 26 different exercises. 


the best alphabet workout challenge to do at home


In my version of the alphabet workout challenge, every letter of the alphabet consists of a completely different exercise. None of the exercises are repeated more than once. Including a variety of exercises instead of repeating the same exercise over and over again helps you target and train your muscles through different angles.  


26 exercises – 30 seconds each

Each exercise is meant to be repeated for 30 seconds only, *except* for 4 exercises that should be done for a total of 1 minute : 30 seconds on each side of your body (left + right) 

*1-Minute EXERCISES:

  • I – Leg Swings: left leg 30 seconds + right leg 30 seconds
  • M -Donkey Kicks: left leg 30 seconds + right leg 30 seconds
  • R -Glute Rainbows: left leg 30 seconds + right leg 30 seconds
  • Z -Side Plank Hold: left side 30 seconds + right side 30 seconds


  • A: Jump Squats
  • B: Push Ups
  • C: Reverse Crunch
  • D: Mountain Climbers
  • E: Russian Twists
  • F: Up-down Plank
  • G: Squats
  • H: Tricep Dips
  • I: Leg Swings
  • J: Flutter Kicks
  • K: Hip Drop Plank
  • L: Leg Lifts
  • M: Donkey Kicks
  • N: Plank Jacks
  • O: Superman 
  • P: Abductor Squats
  • Q: Toe Taps
  • R: Glute Rainbows
  • S: Arm Pulses
  • T: Glute Bridges
  • U: Bicycle Crunches
  • V: Reverse Plank
  • W: Arm Circles
  • X: Heel Touches
  • Y: Plank
  • Z: Side Plank Hold


I have created a fun PDF to help you keep track of this workout challenge (cross off the days you complete!) If you want to download this free PDF, enter your email below and you’ll get access to this workout challenge PDF and my entire resource library! 

Once you sign up, you’ll receive an email with the password to my resource library! Just enter the password and you’ll be able to download this workout challenge and anything in my resource library.  

Alphabet Workout Challenge Printable


Start with letter A and make your way down the alphabet by completing the exercise assigned to each letter for 30 SECONDS. See how far down you can make it through the alphabet, without cheating or skipping an exercise! The ultimate goal is to reach letter Z. However any progress you make is still worthy of an applause. 

Total Workout Time: 15 Minutes

If you are able to complete this entire workout challenge by reaching letter Z, you just got yourself a 15 minute workout! 

More Posts You May Like:

I hope you enjoyed my version of the Alphabet Workout Challenge! Definietly let me know if you try it out and what letter you got up to! 

Until next time,



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Comments (2)

  • The Newbury Girl

    December 25, 2019 at 10:47 pm

    Ooo this is a great idea for doing a diverse range of workouts for the body and for building up your endurance in a structured way!! After all the food I’ve eaten this Christmas, I DEF need this!!! lol

    1. admin

      December 26, 2019 at 6:12 pm

      Hahaha, well this workout challenge isn’t going anywhere! I hope you try it out (:

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